One cup of grape tomatoes contains approximately 27 calories, 1 gram of protein, and 5 grams of carbohydrates, including 1.9 grams of fiber and 3 grams of naturally occurring sugars. This makes grape tomatoes a low-calorie, low-carb, and high-fiber snack option.
Grape tomatoes, much like other tomato varieties, have been increasingly popular in recent years. They are small, sweet, and are a good source of vitamins a and c, along with antioxidants. They can be eaten both raw and cooked, making them a versatile ingredient.
Additionally, grape tomatoes can be a healthy substitute for other snacks that may be high in calories or sugar. These tomatoes also pair well with various dishes such as salads, pizzas, and pastas.
What Are Grape Tomato?
Definition And Overview
These tomatoes are tiny variants of tomatoes that are almost the same size as grapes. They are elongated, oval-shaped, and have a bright and vibrant red color. They are sweeter than traditional tomatoes, and as such, are popularly used in different dishes ranging from salads, soups, and stir-fries.
Here is an overview of grape tomatoes:
- Grape tomatoes are a type of tomato that is similar in size to grapes.
- They are elongated, oval-shaped, and have a vibrant red color.
- They’re sweeter than other tomatoes and are used in various dishes.
Brief History And Origin Of Grape Tomato
This tomato first appeared in the market in the 1990s and is the product of a natural crossbreed between the cherry tomato and the Roma tomato. They have only been widely consumed since the early 2000s and have since become a popular ingredient in various food recipes because of their sweet flavor and rich nutrient content.
Here are some historical facts about grape tomatoes:
- It appeared in the market in the 1990s.
- They are a product of a natural crossbreed between the cherry tomato and roma tomato.
- They have been widely consumed since the early 2000s.
Different Types And Varieties Of Grape Tomato
There are different types and varieties of tomato, and each has unique qualities that make them ideal for specific recipes. Here is a list of the different types and varieties of grape tomatoes:
- Juliet: This variety is oval-shaped and perfect for grilling, roasting, or cooking.
- Sugar drop: It’s small, sweet, and ideal for eating raw or adding to salads.
- Golden sweet: This variety is colorful, has a gold color, and is sweeter than other grape tomatoes.
- Cherry punch: It’s sweet with a slightly tangy flavor and smaller in size than most grape tomatoes.
- Grape sweet: This variety is seedless, sweet, and is suitable for various cooking recipes.
Grape tomatoes are a great addition to any diet. Their sweet flavor, versatility, and nutrient content make them an excellent ingredient for different dishes. By incorporating grape tomatoes into your meals, you are getting various health benefits packed in one tasty ingredient.
Nutritional Profile Of Grape-Tomato
Grape is a small bite-sized fruit that is a favorite among many people due to its sweet taste and availability. They are packed with essential nutrients that can help the body combat diseases and maintain overall good health. In this blog post, we will dive into the nutritional profile of grape tomatoes.
Macro And Micronutrient Composition Of Grape Tomato
Grape tomato is low in calories and high in nutrients. Here is a breakdown of the macro and micronutrient composition of grape tomato:
- Calories: 20 per one cup (149 grams)
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Protein: 1 gram
- Fat: 0 grams
- Vitamin c: 28% of the daily value (dv)
- Vitamin a: 18% of the dv
- Potassium: 6% of the dv
Antioxidant And Anti-Inflammatory Properti
It has natural antioxidants that help the body fight off harmful free radicals. These antioxidants include lycopene, beta-carotene, and vitamin c. additionally, grape tomatoes have anti-inflammatory properties that can help reduce inflammation in the body.
Health Benefits Of Tomato
Due to their rich nutrient composition, grape tomatoes offer several health benefits, such as:
- Lowering the risk of heart diseases: Grape tomato heart-healthy and can reduce the risk of cardiovascular diseases due to their low-calorie levels and high vitamin C and a content.
- Promoting healthy skin: The vitamin c in grape tomato promotes collagen production, which helps keep skin healthy and strong.
- Boosting digestion: These tomatoes are rich in fiber, which aids in digestion and prevents constipation.
It is a healthy and tasty addition to any diet. They are low in calories, high in nutrients, and offer numerous health benefits. Incorporate grape tomatoes into your diet today to reap their amazing health benefits.
How To Incorporate Grape Tomatoes Into Your Diet
Nutritional Info Grape Tomatoes
These tomatoes, a popular type of cherry tomatoes, are small and oval-shaped, with bright red, yellow, or orange skin. Apart from their distinct sweet yet tangy flavor, grape tomatoes are packed with essential vitamins, antioxidants, and minerals. They are low in calories, fat-free, and an excellent source of dietary fiber.
Here are some nutritional facts that make grape tomatoes a must-add in your diet:
- One cup (150g) of raw grape tomatoes contains only 27 calories.
- A serving of grape tomatoes constitutes 17 percent of the daily value (dv) of vitamin a, 21 percent of dv of vitamin c, and 5 percent of dv of vitamin k.
- Grape tomatoes are rich in antioxidants like lycopene, beta-carotene, and flavonoids that help protect against certain cancers, heart diseases, and aging.
Grape tomatoes are a versatile and delicious addition to any meal or snack. Here are some easy and creative ways to add them to your diet:
Easy And Creative Recipe Ideas
- Add grape tomatoes to your salads, sandwiches, or wraps.
- Make a quick and refreshing tomato salsa by mixing grape tomatoes, chopped onion, a dash of salt, lime juice, and cilantro.
- Roast grape tomatoes with olive oil, salt, pepper, and garlic for a savory side dish or snack.
- Use halved grape tomatoes as a topping for your homemade pizza or flatbread.
- Make a hearty tomato-based soup using grape tomatoes, vegetable broth, garlic, and your favorite herbs.
- Combine grape tomatoes with mozzarella cheese, basil, and a drizzle of balsamic glaze for a classic caprese salad.
Using Grape Tomato In Different Cuisines
- Incorporate grape tomato into your Mexican cuisine dishes such as tacos, burritos, or guacamole.
- Add grape tomatoes to your mediterranean dishes like hummus, tzatziki, or shakshuka.
- Use this tomatoes in your Italian cuisine dishes such as pasta sauces, bruschetta, or antipasti platters.
- Make a flavorful Indian curry using these tomatoes, coconut milk, spices, and vegetables.
Tips For Selecting And Storing Grape Tomatoes
- Choose grape tomatoes that are firm, plump, and have shiny and smooth skin.
- Avoid buying grape tomatoes that are wrinkled, have cracks or blemishes, or feel mushy when touched.
- Store grape tomatoes in a cool, dry place such as the refrigerator or a pantry and keep them away from direct sunlight.
- Place these tomatoes in a plastic or paper bag with ventilation to maintain their freshness and prevent them from getting soggy.
- Use grape tomatoes within five to seven days of purchase for optimal flavor and nutrition.
Incorporating grape tomatoes into your diet is an easy and delicious way to increase your daily intake of essential vitamins, minerals, and antioxidants. Try these recipe ideas and tips for a healthier and tastier meal plan today.
Frequently Asked Questions About Grape Tomato
Is Grape Tomato Better Than Regular Tomato?
When it comes to choosing between grape and regular tomatoes, there are some differences to consider. Here are a few key points to keep in mind:
- Grape is smaller and sweeter than regular tomatoes, making them a great choice for snacking or adding to salads.
- While they are both nutrient-dense, grape have a slightly higher concentration of vitamins a and c than regular tomatoes.
- Regular tomatoes have a higher water content than grapes, which may make them a better choice for certain recipes.
Overall, the choice between grape tomatoes and regular tomatoes depends on personal taste and the recipe you are using them for.
How Many Grapes Tomato Should You Eat In A Day?
These are healthy and delicious snack options, but it is important not to overdo it. Here are a few key points to keep in mind:
- Eating a serving of 10-12 grape tomatoes is a good amount to satisfy your snack cravings.
- Like all tomatoes, grape tomatoes are low in calories and high in nutrients, making them a great addition to a healthy diet.
- While consuming large amounts of grape tomatoes is unlikely to be harmful, it is important to remember that they are a source of natural sugars and should be consumed in moderation.
Can You Grow Grape Tomato At Home?
Yes, you can easily grow grape tomatoes at home, even if you have limited space! Here are a few tips to get started:
- Grape tomato plants can be grown in containers on a sunny balcony or windowsill.
- Choose a variety of grape tomato that is suitable for growing in containers, such as ‘tiny tim’ or ‘tumbling tom’.
- Plant your grape tomato seeds in well-draining potting soil and keep the soil moist but not waterlogged.
- Provide plenty of sunlight and fertilizer as needed to promote healthy growth.
With these tips, you’ll be enjoying fresh, homegrown grape tomatoes in no time!
Frequently Asked Questions On Nutritional Info Grape Tomato
What Are Grape Tomato?
Grape tomatoes are small, bite-sized tomatoes that are oval or oblong in shape. They are often sweeter than other types of tomatoes and have a thicker skin.
What Is The Nutritional Value Of Grape Tomato?
These tomatoes are low in calories and high in nutrients like vitamin C, potassium, and fiber. They also contain lycopene, an antioxidant that may help lower the risk of certain diseases.
How Can Grape Tomato Be Incorporated Into Meals?
Grapes can be eaten raw as a snack or added to salads, pasta dishes, sandwiches, and more. They can also be roasted or grilled for added flavor.
How Long Do Grape Last?
These tomatoes can last up to a week if stored in a cool, dry place. Once they begin to soften and wrinkle, they should be used or discarded.
Are The Grape Tomato Safe For People With Dietary Restrictions?
These tomatoes are naturally gluten-free, vegan, and low in sodium, making them a great option for people with various dietary restrictions. However, those with tomato allergies should avoid them.
Where Can I Find The Grape Tomato?
Grape can be found in most grocery stores and farmers markets year-round. Look for firm, brightly-colored tomatoes without any soft spots or bruises.
Conclusion
Grape tomato is an excellent source of essential vitamins and minerals which can enrich our diet and support our overall health and wellness. They are low in calories but high in nutrients, making them an ideal snack or addition to any meal.
Grape tomato is versatile and can be enjoyed raw, roasted, or cooked into various dishes. They contain powerful antioxidants which are beneficial to our immune system and may help prevent chronic diseases. Grape tomatoes also provide a good source of dietary fiber, promoting satiety and aiding in digestion.
Overall, adding these flavorful little tomatoes to our daily diet can be a delicious and nutritious way to support our health and wellbeing. So, don’t hesitate to include grape tomatoes in your next grocery list!
