Campbell’s tomato soup contains 90 calories, 1.5 grams of fat, and 650 milligrams of sodium per serving. This condensed soup is a quick and easy meal option perfect for those on the go.
If you’re looking for a convenient, comforting, and budget-friendly meal, campbell’s tomato soup might be just what you need. This classic soup is a household name, loved by many for its sweet and tangy flavor. Not only is it delicious, but it’s also easy to prepare in a matter of minutes.
For those watching their calorie and fat intake, one serving of campbell’s tomato soup contains only 90 calories and 1. 5 grams of fat. However, it’s worth noting that this soup is relatively high in sodium, with 650 milligrams per serving. Overall, campbell’s tomato soup is a solid choice for a quick and satisfying meal.
Credit: www.healthline.com
Revealing The Nutritional Secrets Of Campbell’S Tomato Soup Nutrition
Campbell’s tomato soup is one of the most famous and widely consumed soups worldwide. The creamy, rich, and flavorful soup has been a staple in many households for generations. It is delicious and convenient, but have you ever wondered how nutritious campbell’s tomato soup is?
In this section, we’ll reveal the nutritional secrets of this tomato soup nutrition and answer all your questions related to its nutritional value.
The Key Ingredients Comprising Campbell’S Tomato Soup Nutrition
Campbell’s tomato soup is made with a unique blend of mouth-watering ingredients that make it so popular worldwide. Here are some of the key ingredients that make up campbell’s tomato soup nutrition:
- Tomato puree: The primary ingredient in campbell’s tomato soup is tomato puree, which is a concentrated paste made from mashed tomatoes. Tomatoes are rich in lycopene, which is an antioxidant that helps protect the body against cell damage.
- High-fructose corn syrup: Campbell’s soup contains high-fructose corn syrup, which is a sweetener derived from cornstarch. It is commonly used in many processed foods and has been linked to a higher risk of obesity and other health problems.
- Wheat flour: Wheat flour is used to thicken the soup and give it a creamy texture. It contains gluten, which may cause problems for people with celiac disease or gluten intolerance.
- Salt: Salt is added to enhance the flavor of campbell’s tomato soup. However, too much salt in your diet can increase your risk of high blood pressure and other health issues.
Essential Nutrition Facts Soup Of Campbell’S Tomato
Campbell’s tomato soup is a good source of many essential nutrients. Here are some of the essential nutrition facts of campbell’s tomato soup:
- Calories: One serving of campbell’s tomato soup contains 90 calories.
- Fat: One serving of campbell’s tomato soup contains 2.5 grams of fat.
- Carbohydrates: One serving of campbell’s tomato soup contains 15 grams of carbohydrates.
- Protein: One serving of campbell’s tomato soup contains 1 gram of protein.
It is important to note that campbell’s tomato soup also contains some unhealthy ingredients such as high-fructose corn syrup and excessive amounts of salt. Therefore, it is best to consume campbell’s tomato soup in moderation.
Campbell’s tomato soup is a tasty and convenient option for a quick meal or snack. Campbell’s tomato soup nutrition reveals that it contains many essential nutrients, but it also contains some ingredients that may be harmful in excess. Incorporating campbell’s tomato soup in your diet in moderation is an excellent way to enjoy a delicious and nutritious meal.
Unveiling The Numerous Health Benefits The Soup Of Campbell’S Tomato Nutrition
Campbell’s tomato soup nutrition is a rich source of essential vitamins and minerals that are vital for maintaining optimal health. This tasty soup is not only convenient and easy to prepare but also offers several health benefits. In this blog post, we’ll explore the numerous health benefits of campbell’s tomato soup nutrition while incorporating three h3 headings (###): boosting the immune system, reducing the risk of chronic diseases, alleviating inflammation, supporting digestive health, and enhancing skin health.
Boosting The Immune System
Campbell’s tomato soup nutrition contains several nutrients that support a healthy immune system, including vitamin c, vitamin a, and zinc. These nutrients work together to enhance the body’s immune response, helping to prevent infections and diseases.
- Vitamin c: Helps to increase white blood cell production, which is essential for fighting off infections.
- Vitamin a: Has antioxidant properties that support immune function, helping to prevent infections and inflammation.
- Zinc: Plays a crucial role in the development and function of immune cells, helping to fight off infections more effectively.
Reducing The Risk Of Chronic Diseases
Several studies have shown that consuming tomato-based products, like campbell’s tomato soup, can help to reduce the risk of chronic diseases.
- Lycopene: A powerful antioxidant that gives tomatoes their vibrant red color. Lycopene has been shown to reduce the risk of several chronic diseases, including heart disease, cancer, and diabetes.
- Potassium: Helps to regulate blood pressure, reducing the risk of heart disease.
- Fiber: Helps to improve digestive health and reduce the risk of colon cancer.
Alleviating Inflammation
Campbell’s tomato soup nutrition contains several anti-inflammatory compounds that help to reduce inflammation throughout the body.
- Beta-carotene: Has anti-inflammatory properties that help to reduce inflammation and swelling.
- Vitamin e: Another powerful antioxidant with anti-inflammatory properties. Vitamin e may help to reduce the risk of chronic diseases such as heart disease and cancer.
Supporting Digestive Health
Tomatoes and other tomato-based products like campbell’s tomato soup are an excellent source of fiber, which is crucial for maintaining digestive health.
- Fiber: Helps to regulate bowel movements and prevent constipation. Fiber also helps to feed the beneficial bacteria in the gut, promoting a healthy gut microbiome.
Enhancing Skin Health
Your skin needs several nutrients to maintain optimal health, and campbell’s tomato soup nutrition provides several of these nutrients.
- Vitamin c: Helps to produce collagen, a protein that supports skin health.
- Vitamin a: Supports skin cell growth and repair, helping to maintain healthy skin.
- Lycopene: May help to protect the skin from sun damage, reducing the risk of skin cancer.
Campbell’s tomato soup nutrition provides several health benefits, from boosting the immune system to reducing the risk of chronic diseases. So, next time you’re on the hunt for a warm, nourishing meal, consider trying campbell’s tomato soup as a delicious and healthy option.
Delicious Serving Ideas To Relish The Health Benefits Of Campbell’s Tomato Soup
Delicious serving ideas to relish the health benefits of tomato soup at Campbell’s
Campbell’s tomato soup is a classic favorite that delivers more than just a great taste. It is a widely-loved soup with a rich history of health benefits. This nutritious soup with its tangy flavor is a good source of fiber, vitamins, and minerals.
Campbell tomato soup is also low in calories and fat and contains anti-inflammatory properties that make it a perfect choice for any meal of the day.
Perfect Pairings With Grilled Cheese Sandwiches
Grilled cheese sandwiches are a classic accompaniment to campbell’s tomato soup. The combination of a delicious sandwich and a warm bowl of soup packs a flavorful punch that you can enjoy any time of day. Here are some perfect pairings you can try:
- Classic grilled cheese sandwich made with cheddar or swiss cheese
- Tomato and mozzarella grilled cheese
- Bacon and avocado grilled cheese sandwich
- Grilled cheese with apple and brie
Making Creamy Tomato Soup Pasta
You can take your campbell’s tomato soup to the next level by incorporating it into a pasta recipe. Here’s how to make creamy tomato soup pasta:
Ingredients:
- 2 cups of campbell’s tomato soup
- 2 cups of cooked pasta of your choice
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- In a saucepan, heat campbell’s tomato soup over medium heat.
- Add heavy cream, garlic powder, and grated parmesan cheese to the soup.
- Stir continuously until well combined, and the cheese has melted.
- Add salt and black pepper accordingly to your preference.
- Pour the sauce over the cooked pasta and serve.
Aromatic Additions To Your Tomato Soup
Spice up your campbell’s tomato soup and treat yourself to a burst of flavors by adding these aromatic additions:
- Fresh basil leaves
- Sprinkle of red pepper flakes
- A garnish of chopped parsley
- Croutons
By incorporating these aromatic and flavorful additions, you can create a delicious soup with a new and exciting twist every time.
Campbell tomato soup is a versatile and nutritious choice that can be enjoyed in many ways. Try enhancing your meal with grilled cheese sandwiches or incorporate it into a pasta recipe or soup with aromatic additions. Campbell’s tomato soup is not only full of flavor but jam-packed with health benefits, making it the perfect choice for a delicious and nutritious meal.
Frequently Asked Questions On Campbell Tomato Soup Nutrition.
Is Campbell Tomato Soup Healthy?
Campbell tomato soup can be part of a healthy diet as it’s low in fat and calories. However, it’s also high in sodium, and eating too much can contribute to a high sodium intake, which can negatively impact your health.
How Many Calories Are In A Serving Of Campbell Tomato Soup?
One serving (1/2 cup) of campbell’s tomato soup contains 90 calories.
Does Campbell Tomato Soup Have Any Nutritional Value?
Yes, campbell tomato soup is a good source of vitamin c and vitamin a, with each serving containing 15% and 10% of your recommended daily intake, respectively.
Does Campbell Tomato Soup Contain Gluten?
Campbell tomato soup does not contain any gluten-containing ingredients. However, it’s manufactured in facilities that also process gluten-containing products, so there is a risk of cross-contamination.
Is Campbell Tomato Soup Vegan-Friendly?
No, Campbell tomato soup contains milk ingredients and is not considered vegan-friendly.
Conclusion
Nutrition is a vital aspect of our lives, and it is essential to know what we are consuming. Campbell tomato soup is a popular choice for all soup lovers out there, but we must consider its nutritional value. After going through this blog post, we can conclude that campbell’s tomato soup is a healthy meal option, especially for individuals who prefer low-calorie meals.
With only 90 calories per serving, it is perfect for those watching their weight. Moreover, it is a good source of vitamin c, potassium and fiber. However, individuals with high blood pressure should opt for a low-sodium variant, while those on a low-carb diet should opt for other alternatives.
Overall, Campbell tomato soup remains a delicious and nutritious addition to any meal. Enjoy your soup while knowing you’re making a healthy choice!
