Yellow Lentils Nutrition: Unlocking the Benefits of
Yellow lentils are a nutritious source of plant-based protein and fiber. One cup of cooked yellow lentils provides around 230 calories, 38 grams of carbohydrates, 18 grams of protein, and 1 gram of fat. Lentils are some of the oldest cultivated crops in the world, and remain a popular staple food in many cultures. Yellow […]
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