Nutritional yeast popcorn is a delicious snack made by sprinkling nutritional yeast on top of popcorn. This snack is a vegan and low-fat alternative to traditional buttered popcorn that’s packed with flavor and nutrients.
Popcorn has long been a popular snack among people of all ages. It’s tasty, easy to make, and perfect for snacking on while watching a movie. However, many popcorn toppings, such as butter and salt, are high in fat and sodium.
That’s where nutritional yeast comes in. This deactivated yeast is a popular ingredient among vegans and vegetarians for its cheese-like flavor and nutritional value. It’s high in protein, fiber, and various vitamins and minerals, making it a healthy addition to any snack. When sprinkled on top of popcorn, nutritional yeast adds a tangy and savory flavor that’s sure to satisfy your taste buds. In this article, we’ll explore more about nutritional yeast popcorn, including its benefits, how to make it, and some delicious recipe ideas.
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What Is Nutritional Yeast Popcorn And Why It’S Healthy?
Nutritional yeast popcorn is a snack that’s become increasingly popular among health enthusiasts, vegans, and even non-vegans alike. It’s easy to make and provides many nutritional benefits. Here’s everything you need to know about nutritional yeast popcorn and why it’s a perfect healthy snack.
Definition Of Nutritional Yeast Popcorn
Nutritional yeast is a type of yeast that’s grown on molasses. After it’s harvested, it’s washed, pasteurized, dried, and then crumbled into flakes or powder. Nutritional yeast popcorn is popcorn that’s topped with nutritional yeast flakes, giving it a cheesy and nutty flavor.
Health Benefits Of Nutritional Yeast Popcorn
High In Protein And Fiber
Nutritional yeast popcorn is a great source of protein, containing up to 9 grams of protein per 2 tablespoons of nutritional yeast flakes. It’s also high in fiber, meaning it keeps you feeling full for longer periods and can aid in digestion.
Low In Calories And Fat
Comparatively, nutritional yeast popcorn is lower in calories and fat than traditional butter and salt popcorn. It only contains around 60 calories per two tablespoons of flakes compared to butter popcorn’s 160 calories.
Packed With Vitamins And Minerals
Nutritional yeast is rich in b-complex vitamins, particularly vitamin b12, which is essential for vegans who may have difficulty obtaining vitamin b12 from other sources. Additionally, it’s also an excellent source of zinc, magnesium, copper, and manganese.
Gluten-Free And Vegan-Friendly
Nutritional yeast popcorn is an excellent option for people who avoid gluten in their diet or are vegan. It doesn’t contain any animal products, and as such, it’s an excellent snack that’s suitable for lots of different dietary requirements.
Nutritional yeast popcorn is a delicious and nutritious snack that can be enjoyed by everyone. It’s high in protein, fiber, vitamins, and minerals while remaining low in calories and fat. Plus, it’s gluten-free and vegan-friendly. So next time you need a healthy snack, be sure to give this a try.
Ingredients You’Ll Need
Nutritional Yeast Popcorn
Popcorn is a staple snack enjoyed by many, but have you ever tried adding nutritional yeast to take it up a notch? Nutritional yeast is a deactivated yeast that is packed with nutrients like b vitamins, protein, and fiber. This vegan and gluten-free alternative to cheese is the perfect addition to your popcorn! Here are the essential ingredients you’ll need to make this snack at home.
Popcorn Kernels
The foundation of this delicious snack is popcorn kernels. Opt for organic kernels to ensure that the popcorn is non-gmo and free from harmful chemicals. Here’s how you make them:
- Heat 3 tablespoons of coconut oil in a pot over medium-high heat.
- Add 1/2 cup of popcorn kernels to the pot and cover with a lid.
- Shake the pot every 30 seconds to ensure even popping.
- Once the popping slows down, remove from heat and transfer to a large bowl.
Nutritional Yeast
The star ingredient of this snack is nutritional yeast, which adds a cheesy and nutty flavor to the popcorn. Make sure to use fortified nutritional yeast to get the most nutritional benefits.
- Add 2-3 tablespoons of nutritional yeast to the popcorn.
- Use a spoon to toss the popcorn to ensure even seasoning.
Salt
To bring out the flavors of the yeast and popcorn, a pinch of salt is necessary. Opt for sea salt for added minerals.
- Sprinkle a pinch of sea salt over the popcorn.
- Use a spoon to toss the popcorn to ensure even seasoning.
Coconut Oil
The final ingredient is coconut oil, which binds the yeast and salt to the popcorn while adding a subtle tropical flavor.
- Use 1-2 tablespoons of coconut oil to coat the popcorn.
- Use a spoon to toss the popcorn to ensure even coating.
And there you have it – a simple and healthy upgrade to your classic popcorn snack! Enjoy it while binging on your favorite show or movie, or as a pre-dinner appetizer. Give it a try and impress your friends with a new twist on a classic favorite.
Step-By-Step Guide On Making Nutritional Yeast Popcorn At Home
Nutritional yeast popcorn: a step-by-step guide on making it at home
Who doesn’t love a bowl of freshly-popped popcorn while watching their favourite movie or tv show? But have you ever tried adding nutritional yeast to it? Nutritional yeast is a vegan-friendly ingredient that gives popcorn a cheesy, nutty flavour, making it a healthier alternative to regular popcorn.
Here’s how you can make nutritional yeast popcorn at home.
Popping The Kernels
- Start with organic popcorn kernels, as they are free from harmful chemicals and preservatives.
- Add 2-3 tablespoons of vegetable oil in a large pot with a lid and heat it over medium-high heat.
- Once the oil is hot, add 1/3 cup of popcorn kernels to the pot and cover it with the lid.
- Shake the pot gently over the heat until all the kernels pop, which should take around 3-5 minutes.
- Remove the pot from the heat and pour the popcorn into a large bowl.
Adding Nutritional Yeast And Salt
- Sprinkle 2-3 tablespoons of nutritional yeast over the popcorn, depending on how cheesy you want it to taste.
- Add a pinch of salt and toss the popcorn to ensure that the seasonings are evenly distributed.
- For an extra kick, you can add a pinch of cayenne pepper or garlic powder.
Drizzling Coconut Oil
- In a small saucepan, melt 1-2 tablespoons of coconut oil over low heat until it turns into a liquid.
- Drizzle the melted coconut oil over the seasoned popcorn.
- Toss the popcorn again to make sure that the coconut oil is evenly distributed.
Mixing And Serving
- For an additional layer of flavour, you can mix in some freshly chopped herbs such as rosemary or thyme.
- Serve the nutritional yeast popcorn in a large serving bowl and enjoy it as a healthy snack.
By following this step-by-step guide, you can make delicious and healthy nutritional yeast popcorn easily at home. You can experiment with different seasonings and herbs to find your perfect flavour. So go ahead and give it a try. Happy snacking!
Spicy Nutritional Yeast Popcorn
Spicy nutritional yeast popcorn is a perfect snack for movie nights or during game nights with family or friends. This popcorn is made to be healthy, tasty, and easy to make at home. If you enjoy popcorn and are looking to add some variety, this recipe is perfect for you.
Ingredients Needed
To make spicy nutritional yeast popcorn, you will need the following ingredients:
- 1/2 cup of popcorn kernels
- 3 tablespoons of coconut oil
- 3 tablespoons of nutritional yeast
- 1 teaspoon of chili powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of cumin
- 1/4 teaspoon of paprika
- Salt and pepper to taste
Step-By-Step Guide
Follow these simple steps to make spicy nutritional yeast popcorn:
- Heat the coconut oil in a large pot over medium-high heat.
- Add the popcorn kernels to the pot and stir until they are coated in oil.
- Cover the pot with a lid and wait for the popcorn to start popping.
- Once the popping slows down, remove the pot from the heat and pour the popcorn into a large bowl.
- Mix the nutritional yeast, chili powder, onion powder, garlic powder, cumin, paprika, salt, and pepper in a small bowl.
- Sprinkle the spice mix over the popcorn and toss to combine.
- Serve your spicy nutritional yeast popcorn and enjoy!
Health Benefits Of Spicy Nutritional Yeast Popcorn
Spicy nutritional yeast popcorn is not only delicious but also a healthy snack. Here are some of the health benefits of this popcorn:
- Nutritional yeast is a great source of protein, fiber, and b vitamins.
- Coconut oil contains medium-chain triglycerides (mcts), which are known for their ability to improve brain function and boost energy levels.
- Spices like chili powder, cumin, and paprika have anti-inflammatory properties and can help improve digestion.
- Popcorn is a whole grain, which means it contains fiber and important nutrients that can help reduce the risk of heart disease, diabetes, and obesity.
Spicy nutritional yeast popcorn is an excellent snack choice that is flavorful and nutritious. Whether you are watching a movie or playing games with friends, this popcorn is sure to be a hit. Try it out today and enjoy the mouthwatering flavors!
Cheesy Nutritional Yeast Popcorn
Nutritional Yeast Popcorn: Cheesy Delight
Looking for a fun and tasty snack that’s also full of nutrients? Try making cheesy nutritional yeast popcorn! Nutritional yeast is a popular ingredient commonly used as a cheese substitute and makes a perfect seasoning for popcorn. In this post, we will detail the steps on how to make this delicious treat and its health benefits.
Ingredients Needed
To make this cheesy treat, you’ll only need a few ingredients:
- 1/2 cup of unpopped popcorn kernels
- 2 tablespoons of olive oil
- 2 tablespoons of nutritional yeast
- 1/2 teaspoon of garlic powder
- Salt to taste
Step-By-Step Guide
Making cheesy nutritional yeast popcorn is a breeze, and here’s a step-by-step guide:
- Add 2 tablespoons of olive oil to a large pot and heat over medium-high heat.
- Add 1/2 cup of unpopped popcorn kernels and cover the pot. Shake it occasionally and wait for the popping to stop.
- In a mixing bowl, combine 2 tablespoons of nutritional yeast, 1/2 teaspoon of garlic powder, and salt to taste.
- When the popcorn is done, transfer it to a large bowl and sprinkle the seasoning mixture on top. Give it a good toss until the popcorn is evenly coated.
- Serve the popcorn immediately and enjoy!
Health Benefits Of Cheesy Nutritional Yeast Popcorn
Besides being a tasty snack, nutritional yeast popcorn has some fantastic health benefits that you should know:
- Nutritional yeast is an excellent source of protein and b vitamins, which helps support a healthy metabolism and energy levels.
- It’s also high in fiber, which aids in digestion and helps keep you feeling full for longer periods.
- Nutritional yeast contains compounds that may boost your immune system, helping to keep you healthy and free of illnesses.
- This cheesy snack is also a great source of antioxidants, which may help lower your risk of chronic diseases.
So why settle for plain old popcorn when you can make cheesy nutritional yeast popcorn full of flavor and nutrients? Give it a try today!
Storing Nutritional Yeast Popcorn
Nutritional yeast popcorn is a simple, healthy, and delicious snack that is a perfect addition to your movie night or afternoon munching. It’s a satisfying way to curb your cravings, without indulging in processed and unhealthy snacks. However, storing nutritional yeast popcorn correctly is crucial to enjoy its crispy texture and cheesy flavor for a more extended period.
Tips On How To Keep Nutritional Yeast Popcorn Fresh
To keep your nutritional yeast popcorn fresh, follow these tips:
- Store nutritional yeast popcorn in an airtight container to prevent it from getting stale.
- Keep popcorn in a cool and dry place rather than a humid area to keep its crispy texture.
- Do not store nutritional yeast popcorn in the fridge or freezer as it can accumulate moisture and lose its natural crunchiness.
- Avoid storing nutritional yeast popcorn in a humid area like a cupboard near the stove or sink.
- Use brown paper bags rather than plastic bags as paper bags can soak up any excess moisture and keep your popcorn fresh and dry.
How Long Does Nutritional Yeast Popcorn Last?
As with any food item, nutritional yeast popcorn also has a shelf life. Here are a few things to consider:
- Fresh popcorn lasts up to 3-4 days when stored appropriately in an airtight container.
- If you want to make your popcorn last for a more extended period, you can freeze it. Place the popcorn in an airtight container, and it should last up to three months.
- However, it’s crucial to keep in mind that freezing may affect the texture of your popcorn.
- Try to finish your nutritional yeast popcorn within two weeks to prevent it from becoming rancid.
Nutritional yeast popcorn is a tasty and healthy snack that’s easy to make and a great way to satisfy your cravings. Make sure to follow the storage tips correctly to enjoy its crispy texture and cheesy flavor for a more extended period.
Happy snacking!
Serving Nutritional Yeast Popcorn
Nutritional yeast popcorn is a tasty and satisfying snack that is easy to make and full of nutritional benefits. It’s a crunchy delight that you can munch on while watching your favorite tv show or movie. But how can you make this snack even more enjoyable?
We have some fantastic suggestions for serving nutritional yeast popcorn that will take your snacking experience to the next level.
Suggestions For Serving Nutritional Yeast Popcorn
If you want to make your nutritional yeast popcorn truly special, try out these serving suggestions:
- Sprinkle some freshly grated parmesan cheese on top of your nutritional yeast popcorn for a more intense cheesy flavor.
- Add a little bit of chili powder to your nutritional yeast popcorn if you want to give it a kick.
- For a sweet snack, sprinkle some cinnamon sugar on top of your nutritional yeast popcorn. It is delightful and will also help to stabilize your blood sugar.
- Drizzle some melted butter over your nutritional yeast popcorn and top it with freshly chopped herbs like thyme or rosemary. It will taste heavenly.
Perfect Occasions To Serve Nutritional Yeast Popcorn
Nutritional yeast popcorn isn’t just for snacking on alone. It is perfect for any occasion, such as:
- Movie nights at home
- A hike in the woods
- A picnic in the park
- A late-night snack attack
- A road trip
Nutritional yeast popcorn is crunchy, delicious, and full of healthy nutrients that will satisfy your hunger cravings. So, go ahead and make yourself a big bowl of nutritional yeast popcorn and enjoy it with your friends and family.
Frequently Asked Questions On Nutritional Yeast Popcorn
What Is Nutritional Yeast, And Why Use It On Popcorn?
Nutritional yeast is a cheese-tasting, vegan-friendly seasoning that is rich in nutrients. It’s perfect for popcorn because it’s low in calories and high in protein. And, it’s a great way to add flavor to a snack that’s usually bland.
How Do I Incorporate Nutritional Yeast Into My Popcorn?
To incorporate nutritional yeast into your popcorn, first pop your kernels as usual. Once done, add a small amount of olive oil or butter, sprinkle with nutritional yeast, and toss. Add more nutritional yeast to taste, and enjoy your healthier, more flavorful snack!
Can I Use Nutritional Yeast On Popcorn If I Have A Food Allergy?
If you’re allergic to dairy, nutritional yeast is a safe alternative. It is entirely vegan and a good source of protein and vitamin b. However, if you have a sensitivity to yeast or mold, you should avoid nutritional yeast altogether.
Is Nutritional Yeast Popcorn Suitable For A Vegan Diet?
Yes! Nutritional yeast is entirely vegan and obtained from a single-celled organism, making it a perfect seasoning for vegans. It’s even healthier than regular popcorn since it’s low in calories and high in protein.
Where Can I Purchase Nutritional Yeast For Popcorn Seasoning?
Many health food stores sell nutritional yeast in the spice section. You can also find it online or in the natural food section of your grocery store. Just ensure that you purchase a brand suitable for popcorn seasoning.
Conclusion
Overall, nutritional yeast popcorn is a healthy and delicious snack option that offers a variety of health benefits. By adding nutritional yeast to popcorn, you can increase your intake of essential vitamins, minerals, and protein, all while satisfying your snack cravings.
Plus, nutritional yeast is low in calories and free of harmful additives and preservatives that are often found in traditional popcorn flavorings. As you experiment with different seasonings and toppings, you’ll discover that nutritional yeast popcorn is incredibly versatile and can be customized to suit any taste preference.
So, why not give this nutritious and flavorful snack a try? Your body (and taste buds) will thank you for it!
