Peanut m&ms contain 90 calories, 9 grams of sugar and 2 grams of protein in each serving size of 15 pieces. As a popular candy, peanut m&ms are enjoyed by many people around the world.
These little chocolate candies with a peanut center are a classic combination that make them hard to resist. Some may think that they are unhealthy due to their sweet taste but surprisingly, they can be enjoyed in moderation as they only contain 90 calories, 9 grams of sugar and 2 grams of protein per serving size of 15 pieces.
While they should not be used as a substitute for nutritious food, peanut m&ms can be a delicious and fun way to indulge your sweet tooth in moderation. In this article, we will further explore the nutritional value and ingredients of peanut m&ms to help you make a more informed decision about consuming them.
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The Nutritional Value Of Peanut M&Ms
Peanut M&Ms Nutrition
Who doesn’t love a handful of m&ms? The colorful candy-coated chocolates have been a favorite treat for decades. But what about their peanut variety? Let’s dive into the nutritional value of peanut m&ms and find out just how healthy these sweets are.
Breakdown Of Peanut M&Ms Ingredients
Before we dive into the nutritional value, let’s take a look at what goes into making peanut m&ms. Here are the main ingredients of peanut m&ms:
- Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors)
- Sugar
- Peanuts
- Cornstarch
- Less than 1% – palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.
Nutritional Information Of Peanut M&Ms
The nutritional content of peanut m&ms per 51-gram serving size (about a handful) is:
- Calories: 250
- Total fat: 13 grams
- Saturated fat: 4 grams
- Trans fat: 0 grams
- Cholesterol: 5 milligrams
- Sodium: 90 milligrams
- Potassium: 140 milligrams
- Total carbohydrates: 31 grams
- Dietary fiber: 2 grams
- Sugars: 27 grams
- Protein: 5 grams
Explanation Of The Health Benefits Of Peanuts
Peanuts are jam-packed with nutrients and make a great snack on their own. They’re rich in protein, fiber, and essential vitamins and minerals, including:
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Calcium
- Vitamin e
- Vitamin b-6
Peanuts also contain health-promoting plant compounds like resveratrol and phytic acid. Resveratrol has been shown to protect against heart disease and cancer, while phytic acid may aid in reducing inflammation.
When consumed in moderation, peanut m&ms can provide a sweet and satisfying snack while also providing some of the nutritional benefits of peanuts. Just remember that moderation is key when it comes to candy consumption, as peanut m&ms are high in calories and sugar.
So the next time you grab a handful of peanut m&ms, you can feel a little less guilty knowing that while they’re certainly not the healthiest snack around, they do provide some nutritional benefits.
How Peanut M&Ms Can Fit Into A Balanced Diet
Overview Of How To Maintain A Balanced Diet
Maintaining a balanced diet is essential for good health. A balanced diet consists of eating a variety of foods from all food groups in moderation. Consuming foods from different food categories provides your body with the nutrients it needs to function correctly.
A balanced diet comprises fruits, vegetables, lean protein, whole grains and healthy fats. It also means limiting salt, sugar, and saturated fat consumption.
Explanation Of How Peanut M&Ms Can Be Incorporated Into A Balanced Diet
Peanut m&ms might seem like a junk food snack, but they can be included in a healthy, balanced diet when consumed in moderation. They provide a rich source of nutrients such as carbohydrates, protein, dietary fiber, and healthy fats. Peanut m&ms’ nutritional value makes them a suitable snack before, during, or after physical activity.
Examples Of How Peanut M&Ms Can Be Enjoyed While Maintaining A Healthy Lifestyle
Here are some ways to enjoy peanut m&ms while maintaining a healthy lifestyle:
- Mix peanut m&ms with your favorite salty snack, like pretzels or popcorn, for a satisfying snack mix.
- Add peanut m&ms to your favorite trail mix or granola bars.
- Pair a small handful of peanut m&ms with a piece of fruit for a quick pick-me-up during the day.
Remember, it’s all about moderation. Consuming too many peanut m&ms can add excess calories, sugar, and fat to your diet and harm your health. It is recommended to consume peanut m&ms in moderation as a part of a balanced diet.
Peanut M&Ms And Weight Management
Snacking can be an indulgent and satisfying pastime, but it doesn’t necessarily need to harm your weight management goals. If you’re a peanut m&ms lover, you don’t need to give it up. Peanut m&ms can be integrated into your diet without sabotaging your weight management efforts.
In this section, we will discuss the relationship between peanut m&ms and weight gain, research on the consumption of peanuts and weight management, and tips for incorporating peanut m&ms without upsetting your weight management plans.
Explanation Of The Relationship Between Peanut M&Ms And Weight Gain
Peanut m&ms are high-calorie candy, and, when consumed in large amounts, can contribute to weight gain. However, weight gain occurs when there is a calorie surplus in your daily diet, not when you eat specific foods. This means that you can still enjoy peanut m&ms while maintaining or losing weight as long as you account for the calories in your overall diet.
Research On The Consumption Of Peanuts And Weight Management
Research shows that peanuts, when consumed in moderation, can contribute to weight management. Peanuts have a low glycemic index, meaning they don’t cause a rapid increase in blood sugar levels, which can lead to overconsumption and weight gain. Furthermore, peanuts are high in monounsaturated fatty acids which can also promote weight loss.
A study also revealed that when individuals consumed 500 calories of peanuts daily, their overall calorie intake did not increase, and they lost weight due to increased energy expenditure.
Tips For Incorporating Peanut M&Ms And Still Managing Weight
If you’re a peanut m&ms fanatic, you don’t need to worry. Here are some tips for incorporating peanut m&ms into your diet without upsetting your weight management goals:
- Portion control is the most important factor in weight management. Divide your peanut m&ms into smaller bags or containers to ensure you’re not overeating.
- Incorporate peanut m&ms into your daily diet by including them as a snack. Combine peanut m&ms with fruit or yoghurt to create a balanced snack that can help keep you satisfied and full.
- Substitute peanut m&ms for other unhealthy snacks. Choose peanut m&ms over other candies or chips as it provides more nutritional value due to the protein and healthy fats in peanuts.
- Track your calories. If you want to indulge in peanut m&ms, make sure you compensate by lowering your overall calorie intake for the day.
As long as you consume peanut m&ms in moderation and factor them into your overall diet, they do not need to hinder your weight management goals. Peanut m&ms can provide you with an excellent source of protein, fiber, and healthy fats.
By employing healthy snacking habits such as portion control, combining snacks, substituting unhealthy snacks, and tracking your calorie intake, you can enjoy peanut m&ms and still achieve your weight management goals.
Peanut M&Ms Vs. Other Popular Candy Brands
Peanut M&Ms Nutrition
When it comes to satisfying your sweet tooth, candy is usually the go-to choice. But with so many options available, it can be challenging to make a wise decision when selecting a snack. Peanut m&ms are one of the most popular candy brands on the market today, but how do they compare to other popular candy brands?
Comparison Of Nutritional Information Of Peanut M&Ms With Other Popular Candy Brands
• one serving of peanut m&ms (47. 9 g) contains 250 calories, 12 grams of fat, 32 grams of carbs, and 5 grams of protein.
• compared to other popular candy brands such as snickers, skittles, and reese’s pieces, peanut m&ms have fewer calories and less fat per serving.
• snickers (52. 7 g) has 250 calories, 12 grams of fat, 33 grams of carbs, and 4 grams of protein per serving.
• skittles (61. 5 g) contain 240 calories, 2. 5 grams of fat, 57 grams of carbs, and 0 grams of protein per serving.
• reese’s pieces (46. 7 g) contain 210 calories, 10 grams of fat, 27 grams of carbs, and 4 grams of protein per serving.
Discussion Of Why Peanut M&Ms May Be A Healthier Choice
• peanut m&ms are a source of unsaturated fats, which are beneficial for heart health.
• the peanuts in peanut m&ms add protein, fiber, and antioxidants to the snack.
• peanut m&ms are relatively low in sugar compared to other candy brands, and therefore may be a healthier choice.
Explanation Of How To Make Informed Choices When Indulging In Candy
• consider portion sizes. Eating in moderation is the key to enjoying candy without overindulging.
• read the nutrition facts label. Look for candy with fewer calories, less fat, and less sugar per serving.
• consider the ingredients list. Opt for candy with natural ingredients and fewer additives.
• consider swapping candy for fresh fruit, unsalted nuts, or low-fat yogurt for a healthier snack.
When it comes to satisfying your sweet tooth, peanut m&ms may be a healthier choice compared to other candy brands. By making informed choices, you can still enjoy candy in moderation without compromising your health.
Frequently Asked Questions For Peanut M&Ms Nutrition
What Is The Serving Size Of Peanut M&Ms?
One serving of peanut m&ms is about 49 pieces, which weigh 28 grams, and contains 140 calories, 12 grams of fat, and 13 grams of sugar.
Do Peanut M&Ms Contain Peanuts?
Yes, peanut m&ms are made with roasted peanuts coated in milk chocolate and a candy shell.
Are Peanut M&Ms Gluten-Free?
No, peanut m&ms are not gluten-free as they contain wheat flour, which is used in the candy shell.
How Many Peanut M&Ms Can You Eat On A Diet?
One serving of peanut m&ms contains 140 calories, so you can include them in your diet in moderation. Consider pairing them with a protein or fiber-rich food to balance your meal.
What Are The Ingredients In Peanut M&Ms?
The ingredients in peanut m&ms include milk chocolate, peanuts, sugar, cornstarch, less than 1% corn syrup, coloring agents, dextrin, and gum acacia.
Conclusion
In a nutshell, peanut m&ms offer a balance between taste and nutrition, but moderation is the key. A single serving size of 47 grams of peanut m&ms contains 240 calories, 10 grams of fat, and 34 grams of carbohydrates. Nevertheless, peanut m&ms also have some nutritional benefits, including protein, fiber, vitamins, and minerals.
Additionally, they can be a good source of energy and provide immediate gratification for a sweet-tooth craving. However, it is essential to be aware of the dangers of overeating and the high sugar content in peanut m&ms. Therefore, consuming them in moderation is crucial to maintain a healthy lifestyle.
Finally, next time you indulge in a little bit of peanut m&ms, remember that you are enjoying a small treat, but also remember to keep your nutrition requirements in mind.
