Uncovering 100% the Truth Behind Arby’s Wagyu Burger Nutrition: A Guide.

Arby's Wagyu Burger

Arby’s wagyu burger contains 860 calories and 56 grams of fat. This burger is not a healthy option for those looking to maintain a balanced diet.

Arby’s is known for their delicious and unique menu items, but their wagyu burger may not be the best choice for health-conscious individuals. This mouth-watering burger contains a whopping 860 calories and 56 grams of fat, which is more than some people consume in an entire day.

While this burger may be a treat once in a while, it’s important to consider the nutritional content of food before indulging in it. In this article, we will explore the nutrition facts of arby’s wagyu burger in detail to help you make informed choices when dining out. So, let’s dive in!

Uncovering the Truth Behind Arby's Wagyu Burger Nutrition: A Guide.

Credit: www.houstonchronicle.com

When Wagyu Takes The Stage

Arby’S Wagyu Burger: An Overview Of Its Nutrition Facts

When it comes to arby’s, they’re widely known for their roast beef sandwiches. However, their menu extends far beyond roast beef, and that includes the newly introduced wagyu beef burger. An excellent source of protein, arby’s wagyu burger is delicious, but you may be wondering if it’s healthy?

Let’s take a closer look at its nutrition facts.

  • Serving size: 7 oz. (198 g)
  • Calories: 860
  • Fat: 56g
  • Saturated fat: 21g
  • Trans fat: 2.5g
  • Cholesterol: 160mg
  • Sodium: 1460mg
  • Total carbohydrates: 39g
  • Dietary fiber: 2g
  • Sugars: 8g
  • Protein: 49g

A Brief History Of Arby’S And Its Burgers

Arby’s was founded in ohio in 1964 and has since become a popular fast-food chain with over 3,300 locations worldwide. Their menu boasts a variety of sandwiches and side dishes, but their roast beef sandwiches are what initially gained popularity.

However, they have grown and expanded their menu over the years, and today they’re known for their burgers, including the wagyu beef burger.

  • Arby’s was founded in ohio in 1964.
  • The roast beef sandwich was its signature dish.
  • The chain has over 3,300 locations worldwide.
  • Arby’s menu now includes a variety of sandwiches and side dishes, including burgers.

What Makes Wagyu Beef So Special?

Wagyu beef is highly sought after, primarily due to its marbling, flavor, and tenderness – all of which sets it apart from other types of beef. Wagyu beef comes from cows that are bred and raised in japan, but it’s now available worldwide.

It’s known for its high-fat content and low melting point, which gives it a unique flavor and texture compared to other beef.

  • Wagyu beef comes from cows bred and raised in japan.
  • Wagyu beef is highly prized and is known for its marbling.
  • High-fat content and low melting point give wagyu beef its unique flavor and texture.

Arby’S Wagyu Burger Nutrition Facts: What You Need To Know

When it comes to the arby’s wagyu burger, it’s undoubtedly delicious, but it’s not the most nutritious option on the menu. One arby’s wagyu burger contains nearly half your daily recommended intake of calories, as well as a considerable amount of saturated fat, cholesterol, and sodium.

However, it’s also a good source of protein, with a single burger providing nearly 50 grams of protein.

  • A single arby’s wagyu burger contains nearly half your daily recommended intake of calories.
  • The burger is high in saturated fat, cholesterol, and sodium.
  • The wagyu burger is an excellent source of protein, with almost 50g per burger.

The arby’s wagyu burger is a tasty and unique option on the fast-food chain’s menu. With such a high calorie and fat content, it’s not the healthiest option available, but its high protein content makes it an ideal option for anyone looking to gain muscle.

So, while it may not be the healthiest burger out there, it’s entirely worth indulging in once in a while.

The Ingredients: Quality Beef Or Chemicals?

Arby’s is known for its roast beef sandwiches. Still, the restaurant chain has now ventured outside its comfort zone, adding a wagyu burger to its menu. But what ingredients make up this burger? Is it natural and healthy, or is it packed with chemicals?

We’ll take a closer look below to learn more.

What’S Inside Your Arby’S Burger?

Arby’s wagyu burger is not just your ordinary hamburger; it’s a premium sandwich that commands a higher price tag. But what exactly do you get for your money? Let’s take a closer look:

The Power Of Natural Ingredients

  • Arby’s wagyu burger combines high-quality ingredients to create a delicious sandwich.
  • The burger includes thick-cut bacon, white cheddar cheese, crispy onions, steak sauce, and mustard, all housed in a soft, seeded bun.
  • Arby’s selects natural, fresh ingredients to enhance the flavor of its sandwiches.

Dissecting Arby’S Burgers: The Hidden Truth

  • While the ingredients may sound clean and simple enough, the reality is somewhat more nuanced.
  • Some customers have expressed concern over the ingredients used in arby’s wagyu burger.
  • The burger contains a long list of technical ingredients, including autolyzed yeast extract, sodium phosphate, and potassium chloride.
  • Many of these ingredients are commonly used in the food industry, but some health experts have expressed concerns regarding their effects on human health.

Beyond Beef: What Else Arby’S Adds To Its Burgers

  • Aside from the beef patty and bacon, arby’s wagyu burger contains a range of flavor enhancers, including sodium phosphate, monosodium glutamate, and onion powder.
  • Many of these additives are included to enhance the burger’s taste and texture, but some customers may prefer a more natural approach to food.
  • Despite the use of these additives, arby’s has publicly stated that it is dedicated to using the freshest, most natural ingredients available in its sandwiches.

Arby’s wagyu burger boasts a unique flavor profile due to its combination of high-quality, natural ingredients and technical additives. While some customers may feel uneasy about the inclusion of additives such as autolyzed yeast extract, sodium phosphate, and potassium chloride, arby’s remains committed to using only the freshest, most natural ingredients available in its sandwiches.

So, the next time you’re looking for a premium burger with a distinctive flavor, give arby’s wagyu burger a try.

The Art Of Balancing Nutrition And Taste

When it comes to fast food, burgers are a fan-favorite. But while they might be tasty, it’s essential to understand how they affect your health. Arby’s wagyu burger is no exception. Here, we’ll delve into the nutritional profile of this mouth-watering sandwich and explore how to strike a balance between nutrition and taste.

Are Arby’S Burgers Healthy?

It’s no secret that fast food isn’t always the healthiest option on the menu. But that doesn’t mean you should avoid burgers altogether. With the right mindset, you can indulge in a burger without feeling guilty. Here are some quick facts about arby’s burgers and their nutrition value:

  • Arby’s burgers, including the wagyu burger, are high in protein, which is essential for building and repairing muscles.
  • These burgers are also high in calories and fat, thanks to the ground beef and cheese. Caloric intake should always be monitored, especially if you’re trying to maintain a healthy weight.
  • Additionally, arby’s burgers are high in carbohydrates, which provide glucose energy to the body.

Understanding Nutrition Values: Protein, Fat, Carbs, And Calories

Now that you have a basic idea about the nutritional profile of arby’s burgers, let’s take an in-depth look. Here is a breakdown of the nutrition values for the arby’s wagyu burger:

  • Protein: 35 grams
  • Fat: 70 grams
  • Carbs: 47 grams
  • Calories: 970

The Dark Side Of Delicious Burgers: Sodium, Cholesterol, And Trans Fats

While arby’s burgers are rich in protein, fat, and carbs, they also have a dark side. These burgers contain high amounts of sodium, cholesterol, and trans fats, which can be hazardous to your health. Here are some quick facts to keep in mind:

  • The wagyu burger contains 2,520 milligrams of sodium, which is more than the daily recommended dose.
  • The cheese sauce provides 160 milligrams of cholesterol, and the wagyu beef has an additional 185 milligrams.
  • Lastly, these burgers also contain trans fats, which can raise bad cholesterol levels, increase inflammation, and contribute to heart disease.

A Guide To Eating Healthily At Arby’S.

Here are some tips to keep in mind when eating at arby’s:

  • Choose the smaller portions and skip the large-size meals.
  • Choose a side salad instead of fries.
  • Order grilled chicken or turkey options instead of beef burgers.
  • Ask for no cheese or sauce on your burger.

By using these guidelines, you can still enjoy a delicious burger while making healthy choices at arby’s. Remember, moderation is key, and taking small steps is a great way to improve your diet and overall health.

Dining Out Or In: Making The Right Choice

Arby’s is a popular fast-food chain, well-known for its delicious and juicy burgers. The arby’s wagyu burger is a new addition to their menu that has been grabbing a lot of attention. It’s made with high-quality wagyu beef, which is known for its melt-in-your-mouth texture and rich flavor.

But, what about nutrition? Can you enjoy an arby’s wagyu burger and still stay healthy? In this blog post, we will discuss some tips and tricks for making the right choices when dining out or in.

Tips For Eating Arby’S Burgers While Staying Healthy

Here are some useful tips to keep in mind when you’re ordering an arby’s burger:

  • Look for healthier alternatives: Arby’s has a wide range of burgers on their menu. Opt for the ones that have less cheese or sauce, and more vegetables. For example, their turkey avocado club burger is a great choice for a healthier meal.
  • Choose smaller portions: Instead of ordering the double meat or jumbo-sized burgers, go for the smaller portions. This way, you will consume fewer calories and less saturated fat.
  • Check the nutrition information: All fast-food chains are required to provide the nutrition information for their menu items. Before you order an arby’s burger, check the calories, fat, and sodium content in it. This will help you make an informed decision.
  • Ask for modifications: Asking for modifications to your burger can help make it healthier. For instance, you can request to have a whole-wheat bun instead of a regular one.

What To Avoid: Burgers To Skip, Sauces To Beware, And More

When it comes to making healthy choices at arby’s, there are certain things to avoid. Here are some of them:

  • Steer clear of the bigger burgers. The bigger the burger, the more calories and fat it contains.
  • Stay away from fried toppings, like onion rings, which have added calories and unhealthy fats.
  • Avoid sauces that are high in sugar or sodium. For example, arby’s signature sauce contains 220mg of sodium per serving.
  • Skip the cheese or ask for a lighter cheese option.
  • Avoid sugary drinks and opt for water or unsweetened tea instead.

How To Make Smart Choices When Ordering At Arby’S

Here are some tips for making healthier choices when ordering at arby’s:

  • Choose grilled instead of fried chicken. Grilled chicken is leaner and contains fewer calories and less fat.
  • Go for the salads. Arby’s offers a variety of salads that are packed with vegetables and protein.
  • Avoid bacon and other high-fat toppings. These add unnecessary calories and unhealthy fats to your meal.
  • Ask for dressings on the side. This way, you can control how much you’re using.
  • Skip the fries or ask for a smaller portion.

Making Your Own Burgers: Healthy Eating At Home

One of the best ways to stay healthy while enjoying burgers is to make them at home. Here are some tips for making your own healthy burgers:

  • Start with lean meat. Choose lean beef or turkey for your burger patties.
  • Add vegetables to your patty. Grate some zucchini or add some finely chopped mushrooms to your patty for added nutrition.
  • Use a whole-grain bun. Whole-grain buns are a healthier option than the regular ones.
  • Load up on toppings. Add plenty of vegetables like lettuce, tomatoes, onions, and avocados to your burger.
  • Use healthier sauces. Try making your own dressing using greek yogurt and herbs instead of using store-bought ones.

While it’s true that fast food is often high in calories, fats, and sodium, it’s possible to make healthier choices at arby’s. By following these tips, you’ll be able to enjoy a delicious arby’s burger without compromising your health. Just remember, moderation is key!

Arby’S Burgers: More Than Just A Fast Food Option

Looking to satisfy your burger cravings? Look no further than arby’s. With a menu complete with a variety of burger options, arby’s burgers are a great alternative to traditional fast food joints. However, before you indulge in one of these tasty burgers, let’s take a closer look at what you can expect.

The Bottom Line: Are Arby’S Burgers Worth It?

When it comes to arby’s burgers, the answer is a resounding yes. Not only do these burgers have a unique taste, but they are also made with quality ingredients. Arby’s has gone above and beyond to ensure their burgers are a step above other fast food options.

The Pros And Cons Of Eating At Arby’S

Like with any restaurant, there are pros and cons to eating at arby’s. Here are a few to consider:


  • Variety of burger options: With traditional beef burgers, bacon burgers, and even vegetarian options, there is something for everyone at arby’s.
  • High-quality ingredients: From the bun to the toppings, arby’s uses high-quality ingredients, so you know you are getting a good burger.
  • Fast service: Unlike traditional sit-down restaurants, arby’s is a quick-service restaurant, so you can get your burger fast.


  • Calorie count: While delicious, arby’s burgers can be high in calories. It’s important to be mindful of what you are eating and practice moderation.
  • Limited healthy options: While arby’s has a few healthy menu options, such as salads and turkey burgers, the majority of their menu items are not exactly health-conscious.

Making The Most Of Your Burger Experience: Healthy Eating Hacks

If you are looking to indulge in an arby’s burger but still want to be health-conscious, here are some tips to consider:

  • Choose a smaller burger: Opt for a smaller burger or even a junior-sized burger to reduce calorie intake.
  • Skip the fries: French fries can add unnecessary calories to your meal. Try swapping them out for a side salad or apple slices.
  • Hold the mayo: Mayonnaise and other high-calorie condiments can add a lot of calories to your burger. Ask for your burger without these condiments or opt for a lower calorie option like mustard instead.

From Arby’S To The World: What The Burger Industry Tells Us About Nutrition

Arby’s burgers are just one small part of the larger burger industry. As the fast-food industry continues to grow, it’s important to remember the impact that our food choices can have on our health. By being mindful of our choices and making informed decisions, we can still enjoy the occasional burger without sacrificing our health.

While arby’s burgers may not be the healthiest option, they are a delicious treat that can be enjoyed on occasion. By practicing moderation and being mindful of our choices, we can indulge in the occasional burger guilt-free.

Frequently Asked Questions On Arby’S Wagyu Burger Nutrition

What Is Arby’S Wagyu Burger Nutrition?

Arby’s wagyu burger nutrition includes a beef patty made from genuine wagyu beef, lettuce, tomato, and a brioche bun. In total, it has 830 calories, 50 grams of fat, and 46 grams of protein.

Is Arby’S Wagyu Burger Healthy?

Arby’s wagyu burger is high in calories, fat, and sodium. It is not a healthy fast food option. Consider sharing it with a friend or pairing it with a side salad or vegetable instead of fries.

What Makes Wagyu Beef Different?

Wagyu beef has a high-fat content, which gives it the marbling appearance. Due to its high fat, it also has a rich flavor compared to regular beef. Its texture is sometimes referred to as buttery because it melts in your mouth.

Does Arby’S Use Authentic Wagyu Beef?

Yes, arby’s uses genuine wagyu beef to make its wagyu burger. The wagyu beef is imported from australia where it is pasture-raised and grass-fed.

How Does Arby’S Cook Its Wagyu Burger?

Arby’s cooks its wagyu burger on a flat-top grill to achieve the perfect sear and lock in the flavor. The wagyu burger is cooked to a medium temperature unless you specify a different cooking temperature.

What Other Toppings Can I Add To My Wagyu Burger?

You can add a variety of toppings to your arby’s wagyu burger, including cheese, bacon, egg, and onion rings. However, keep in mind that adding toppings increases the overall calorie and fat content of the burger.


After digging deep into the arby’s wagyu burger, it is safe to say that the nutrition facts speak for themselves. This burger definitely packs a punch in terms of calories and fat, but it does offer a good source of protein for those looking to indulge in a meaty treat.

However, it is important to note that this burger should be consumed in moderation, as the high sodium content may not be ideal for individuals with blood pressure concerns. Overall, it’s always a good idea to make informed choices when it comes to fast food options and to remember that balance is key.

Indulging in the occasional treat is perfectly fine, but ensuring a well-rounded diet is essential for a healthy lifestyle. In the end, the choice is yours to make and the arby’s wagyu burger is definitely one that should be enjoyed with care.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top