Egg Noodle Nutrition Facts: Surprising Benefits You Need to Know!


Egg noodle nutrition is a good source of carbohydrates and protein. One cup of cooked egg noodles contains 221 calories, 8 grams of protein, and 40 grams of carbohydrates.

Egg noodles are a popular type of noodle made from egg and wheat flour. This type of noodle is commonly used in dishes like stroganoff, soups, and stir-fries. In terms of nutrition, egg noodles are a good source of carbohydrates and protein.

One cup of cooked egg noodles contains 221 calories, 8 grams of protein, and 40 grams of carbohydrates. They are also low in fat and cholesterol, making them a healthy option for those looking to add some variety and nutrition to their diet. Noodles can be found in most grocery stores and are easy to cook. Whether you prefer them in a hearty soup or as a base for your favorite stir-fry, egg noodles are a versatile and nutritious addition to any meal.

Egg Noodle NUTRITION (3)


Nutritional Value Of Egg Noodle Nutrition

Egg noodles are a popular type of pasta made with flour, eggs, and water. They are often used in chinese, japanese, and other asian cuisines and can be boiled, stir fried, or added to soup dishes. If you’re wondering about the nutritional value of egg noodles and how they compare to other types of pasta, read on.

In this section, we’ll break down the nutritional values of egg noodles and explain why they can be a healthier option than other pasta types.

A Breakdown Of Nutritional Values Like Calories, Carbs, Protein, Fiber, And Vitamins:

  • One cup of cooked egg noodles (about 160 grams) contains approximately:
  • 221 calories
  • 40 grams of carbohydrates
  • 8 grams of protein
  • 2 grams of fiber
  • 13% of the recommended daily value of thiamin (vitamin b1)
  • 13% of the recommended daily value of riboflavin (vitamin b2)
  • 11% of the recommended daily value of niacin (vitamin b3)
  • 31% of the recommended daily value of selenium

How Egg Noodle Nutrition Can Be A Healthier Option In Comparison To Other Pasta Types:

  • Lower in calories: Egg noodles are lower in calories compared to other pasta types like spaghetti and fettuccine. This makes them a great option for those watching their weight.
  • Rich in protein: Egg noodles are a good source of protein, which is essential for building and repairing tissues in the body. They contain almost twice as much protein as regular pasta.
  • Low in fat: Egg noodles are low in fat, making them a great option for people who are trying to reduce their fat intake.
  • Good source of b-vitamins: Egg noodles are a good source of b-vitamins like thiamin, riboflavin, and niacin, which are important for energy metabolism and overall health.
  • Rich in selenium: Egg noodles are also a good source of selenium, which has antioxidant properties and is important for thyroid health.

Overall, egg noodles can be a healthy option when it comes to pasta. They are low in calories, fat, and high in protein and essential vitamins and minerals. As always, it’s important to watch your portion sizes and choose whole wheat egg noodles for added fiber.

Surprising Health Benefits Of Egg Noodle Nutrition

The Hidden Benefits Of Egg Noodle Nutrition That Many Might Not Know About

Egg noodles are a delicious and versatile type of pasta that are made with eggs and wheat flour. While many people choose to enjoy them as a side dish, in soups, or in stir-fries, egg noodles also come with a range of surprising health benefits that you might not be aware of.

Here are some of the key benefits you can enjoy when you include egg noodles in your diet:

How The Combination Of Eggs And Wheat Flour Makes Egg Noodles Unique Compared To Other Pasta Types

Egg noodles are a special kind of pasta because they are made with both eggs and wheat flour. This combination gives them some unique characteristics that set them apart from other pasta types.

Here are some key things to know about the composition of egg noodles:

  • They are high in protein because they contain eggs.
  • They are typically made with semolina flour which makes them more nutrient-dense than regular pasta.
  • Egg noodles have a softer texture and a more delicate flavor than other types of pasta.

An Exploration Of The Benefits Of Consuming Egg Noodle Nutrition Regarding Weight Loss, Digestive Health, And Muscle Building

If you are looking for ways to improve your health, consider adding egg noodles to your diet. Here are some of the benefits you can enjoy:

  • Egg noodles can support weight loss because they are high in protein and low in fat. This helps you feel full for longer periods, reducing cravings and overeating.
  • Egg noodles promote digestive health because they are high in fiber. This helps to keep your digestive system working smoothly, reducing the risk of constipation or other digestive issues.
  • Egg noodles are a great food for muscle building because they contain a lot of amino acids. Amino acids are the building blocks of protein and are essential for building and maintaining muscles.

Egg noodles are a great addition to any diet because they are high in protein, fiber, and amino acids. They are also versatile and can be enjoyed in a variety of tasty ways. Try incorporating egg noodles into your diet today to enjoy their many health benefits.

How To Incorporate Egg Noodle In Your Diet

Egg noodles are a popular pasta variety that contain egg and are commonly used in several asian and european dishes. As well as being delicious, egg noodles are also a great source of essential nutrients like protein and carbohydrates. If you’re wondering how to incorporate egg noodles into your daily diet, here are some creative and delicious ideas:

Creative And Delicious Ways To Incorporate Egg Noodles Into Your Daily Meals And Snacks

  • Stir-fry: Fry some vegetables of your choice with egg noodles. Add a protein source like tofu, chicken, or shrimp for a perfect meal.
  • Soups: Add egg noodles to your favorite soup recipe to make it more substantial and filling.
  • Salads: Add cold egg noodles to your favorite salad to make it more filling and to add some interesting texture. Top it up with a flavorful dressing.
  • Noodle bowls: In a bowl, combine egg noodles, some sautéed vegetables and protein and top it up with a zesty dressing.
  • Egg noodle stir-fry muffins: A savory twist on muffins by adding egg noodles to them. Using eggs as a base, you can add your choice of vegetables, meat, and other seasonings for a healthy and tasty breakfast.

How Egg Noodle Nutrition Can Be A Versatile Ingredient Beyond The Typical Pasta Dish

  • Stir-fry noodles: Egg noodle nutrition can be used in asian dishes like stir-fries. Add your favorite vegetables, sauce and protein, and enjoy them in less than 30 minutes.
  • Fried noodles: Fry egg noodles until crispy and use them as a base for your favorite mexican-inspired dishes like tacos or burritos.
  • Egg noodles with cream sauce: Whip up a quick cream sauce with grated parmesan cheese and a splash of white wine, and serve it up with egg noodles.
  • Egg noodle casserole: Make a casserole dish with egg noodle nutrition, cream of mushroom soup, diced chicken and mixed vegetables for a hearty and comforting meal.
  • Egg noodles with spicy marinara: Add a spicy twist to egg noodles by mixing tomato sauce, jalapenos, onions, and garlic for a bold and spicy marinara sauce. Mix the egg noodles to this marinara sauce.

Egg noodles can be a versatile and healthy addition to your diet. Try some of these simple and unique ideas to enjoy the benefits of egg noodles in your meals and snacks.

Egg Noodle Nutrition Recipe Ideas

Egg noodle lovers, rejoice! Not only are they delicious, but they also contain vital nutrients beneficial for your health. However, we know that constantly cooking the same dish can get boring. That’s why we have rounded up some exciting egg noodle recipe ideas to inspire you to experiment with different cultures’ cuisines.

Ideas To Experiment With Egg Noodle Nutrition In Different Cultures’ Cuisines

Are you curious about other countries’ egg noodle dishes? Here are some mouth-watering recipes you can try:

  • Pad thai from thailand: Stir-fried rice noodles with tofu and vegetables in a sweet and sour sauce topped with crushed peanuts – a perfect balance of flavors and textures.
  • Beef stroganoff from russia: Egg noodles mixed with tender beef strips in a creamy sauce – a classic comfort food.
  • Singaprean hokkien mee from singapore: Thick egg noodles stir-fried with shrimp, squid, pork belly, garlic, and soy sauce.
  • Jajangmyeon from korea: Rich black bean sauce poured over chewy egg noodles and sliced vegetables.
  • Spaghetti carbonara from italy: A simple and flavorful dish made with egg noodles, crispy bacon, eggs, and grated parmesan cheese.

Delicious And Easy-To-Make Recipe Ideas To Inspire Your Culinary Creativity

Looking for something quick and easy to whip up for dinner tonight? Check out these egg noodle recipe ideas:

  • Asian egg noodle soup: Savory chicken broth with egg noodles, sliced chicken, bok choy, and ginger.
  • Creamy mushroom stroganoff: Egg noodles nutrition smothered in a creamy mushroom sauce and topped with fresh herbs.
  • Garlic shrimp alfredo: Succulent shrimp tossed in a rich and creamy garlic alfredo sauce with egg noodles.
  • Sesame ginger stir fry: Stir-fried vegetables and chicken tossed with egg noodles and a zingy sesame ginger sauce.
  • One-pot pesto pasta: Egg noodles cooked in a flavorful pesto sauce with cherry tomatoes and parmesan cheese.

Egg noodle recipe ideas are endless. From international cuisine to quick and easy meals, there’s something for everyone to try. So, put on your apron, grab your ingredients, and start cooking!

Frequently Asked Questions On Egg Noodle Nutrition Facts

How Many Calories Are In Egg Noodle Nutrition?

Egg noodles have roughly 221 calories per 1-cup serving. Their calorie content depends on serving size and preparation method.

Are Egg Noodle Nutrition Low Carb?

No, egg noodles are not considered low carb. Compared to regular white pasta, egg noodles are slightly lower in carbs but still contain a significant amount.

Are Egg Noodle Nutrition A Good Source Of Protein?

While egg noodles do contain some protein, they are not considered a significant source of this nutrient. Other protein-rich foods should be consumed alongside egg noodles to ensure adequate protein intake.

Are Egg Noodle Nutrition Gluten-Free?

Egg noodle nutrition are typically made with wheat flour and are not gluten-free. Individuals with gluten sensitivities should opt for alternative noodle options.

How Do Egg Noodles Compare To Regular Pasta?

Egg noodles are generally thicker and richer in flavor compared to regular white pasta. They also contain egg, which adds protein and a distinct taste. Like regular pasta, they can be prepared in various ways to suit different dishes.

Can I Eat Egg Noodle Nutrition On A Diet?

Egg noodle nutrition can fit into a balanced diet when consumed in moderation. Pairing them with vegetables, lean protein, and healthy fats can enhance the nutritional content of a meal while still enjoying the dish’s delicious taste.


Egg noodles are a good source of carbohydrates, fiber, and protein. They are low in fat and cholesterol, making them a great choice for those who are health-conscious. Egg noodles also contain essential amino acids that are required for a healthy diet.

They are easy to prepare and can be used in a variety of dishes. It is important to note that some egg noodles may contain additives and preservatives, so it is important to choose the right brand. For those who are gluten-sensitive, there are also gluten-free options available.

Overall, egg noodles are a delicious and nutritious addition to any meal and should be included in a balanced diet. Enjoy them with your favorite sauce, vegetables, or protein for a satisfying and wholesome meal.

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