Unlock the Secrets of Marcos Cauliflower Crust Nutrition!

Marcos Cauliflower Crust

Marcos cauliflower crust nutrition: each serving of marcos cauliflower crust contains 90 calories and 1 gram of net carbs. Cauliflower crust has become a favorite among people who prefer a low-carb or gluten-free diet.

Marcos pizza, one of the largest pizza chains in the us, has joined the trend by introducing its own cauliflower crust pizza. The marcos cauliflower crust is made of real cauliflower and has fewer calories and carbs than traditional pizza crust.

A 10-inch pizza with cauliflower crust from marcos contains just 90 calories, 1 gram of net carbs, and 13 grams of protein, making it a healthier and more nutritious option to satisfy pizza cravings. In this article, we will take a closer look at the marcos cauliflower crust nutrition and examine its benefits and drawbacks.

Unlock the Secrets of Marcos Cauliflower Crust Nutrition!

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What Is Marcos Cauliflower Crust?

Marcos Cauliflower Crust Nutrition – What Is Marcos Cauliflower Crust?

Do you love pizza but don’t want all the extra carbs and calories from the crust? Then you might be interested in trying marcos cauliflower crust! But what is it exactly? We’ll explore everything you need to know about this unique crust alternative.

Explanation Of Cauliflower Crust

Cauliflower crust is exactly what it sounds like – a pizza crust made from cauliflower instead of traditional wheat flour. The crust is typically made from finely grated cauliflower that has been mixed with eggs, cheese, and seasonings. Once molded into a crust shape, it is baked to form a solid base for your favorite pizza toppings.

Nutritional Benefits Of Cauliflowers

Cauliflower is a cruciferous vegetable that is jam-packed with essential nutrients. Here are some of the nutritional benefits of cauliflower that you can expect from a cauliflower crust pizza:

  • High in fiber: Fiber is essential for digestive health, and cauliflower is a great source of it. A serving of cauliflower crust pizza can provide you with 3-4 grams of fiber.
  • Low in calories: Cauliflower is a low-calorie vegetable, which means that a serving of cauliflower crust pizza can be significantly lower in calories than traditional pizza crust.
  • Packed with vitamins and minerals: Cauliflower is an excellent source of vitamins c and k, as well as folate and potassium. It also contains small amounts of other vitamins and minerals that are essential to overall health.

Comparing Nutritional Value With Traditional Pizza Crusts

When it comes to comparing the nutritional value of cauliflower crust pizza with traditional pizza crust, there’s no competition. Here’s a quick comparison that highlights some of the key differences between the two:

NutrientTraditional Pizza Crust (1 slice)Cauliflower Pizza Crust (1 slice)
Carbohydrates (g)3814
Protein (g)93
Fat (g)94
Fiber (g)21
Vitamin C (mg)035
Vitamin A (IU)025
Calcium (mg)840
Iron (mg)21

As you can see from this comparison, cauliflower crust pizza is significantly lower in calories and carbohydrates than traditional pizza crust. It’s also higher in fiber and lower in fat, making it a healthier option overall.

So whether you’re looking for a low-carb option or just want to switch things up, marcos cauliflower crust is definitely one to try! With all the nutritional benefits of cauliflower, you can indulge in your favorite pizza without the guilt.

Ingredients Used In Marcos Cauliflower Crust

Marcos cauliflower crust has become a popular and healthier alternative to regular pizza crust. Made with a blend of cauliflower and other nutritious ingredients, it not only offers a delicious taste, but also a wealth of health benefits. In this section, we will dive deeper into the ingredients used in marcos cauliflower crust and the nutritional benefits they provide.

List Of The Ingredients Used In Marcos Cauliflower Crust

  • Cauliflower
  • Mozzarella cheese
  • Eggs
  • Almond flour
  • Coconut flour
  • Garlic powder
  • Italian seasoning
  • Salt

Nutritional Benefits Of Each Ingredient

  • Cauliflower: High in fiber, vitamins c and k, and folate. Also contains antioxidants that help reduce inflammation in the body.
  • Mozzarella cheese: A good source of protein and calcium. Also contains phosphorus and vitamins b2 and b12.
  • Eggs: High in protein, vitamins d and b12. Also contain choline which is essential for brain health.
  • Almond flour: Low in carbs, high in healthy fats and fiber. Also rich in vitamin e and magnesium.
  • Coconut flour: Low in carbs and high in fiber. Also a good source of healthy fats, protein and iron.
  • Garlic powder: Contains antioxidants that help boost the immune system. Also has anti-inflammatory properties.
  • Italian seasoning: A blend of herbs such as basil, oregano, thyme and rosemary. Contains antioxidants and has anti-inflammatory properties.
  • Salt: Contains essential minerals such as sodium and chloride, which are required for bodily functions.

Explanation Of How Each Ingredient Contributes To The Overall Nutrition Of The Crust

  • Cauliflower is the main ingredient in marcos cauliflower crust, and it provides a significant amount of fiber and vitamins. The high fiber content helps in digestion and keeps you feeling full for longer. The vitamins and antioxidants can help reduce the risk of chronic diseases such as cancer and heart disease.
  • Mozzarella cheese and eggs provide a good source of protein which is important for building and repairing muscles, tissues and cells. The calcium and phosphorus in cheese are necessary for strong bones while the vitamin d in eggs helps in calcium absorption.
  • Almond flour and coconut flour are both low in carbs and high in fiber. This means that the crust won’t spike your blood sugar levels like regular pizza crust, making it a great option for people with diabetes. The healthy fats in both flours also contribute to heart health.
  • Garlic powder and italian seasoning not only add flavor to the crust but also provide health benefits. Garlic has been shown to help lower cholesterol levels and reduce the risk of heart disease. Italian seasoning is a blend of different herbs, each with their own unique health benefits, such as anti-inflammatory properties.
  • Salt provides essential minerals required for various bodily functions such as nerve and muscle function. However, it is important to use it in moderation as excessive salt intake can lead to negative health effects.

Marcos cauliflower crust is not only a delicious and healthier alternative to regular pizza crust, but also a source of various nutrients that are essential for overall health and wellbeing.

Marcos Cauliflower Crust Nutrition Facts

A Detailed Breakdown Of The Nutritional Content In A Serving Of Marcos Cauliflower Crust

Marcos cauliflower crust is a healthy and delicious alternative to traditional pizza crusts. It is an excellent source of essential vitamins and minerals. Here is a breakdown of its nutritional value per serving:

  • Calories: 90
  • Total fat: 6g
  • Saturated fat: 3.5g
  • Trans fat: 0g
  • Cholesterol: 50mg
  • Sodium: 220mg
  • Total carbohydrates: 4g
  • Dietary fiber: 2g
  • Total sugars: 1g
  • Protein: 7g
  • Vitamin d: 10mcg
  • Calcium: 219mg
  • Iron: 1mg
  • Potassium: 247mg

As you can see, despite being tasty and satisfying, marcos cauliflower crust is lower in calories and carbs than traditional pizza crusts. It’s also a good source of protein, fiber, and essential vitamins and minerals.

Comparison Of Nutritional Values With Traditional Pizza Crusts

Traditional pizza crusts are usually made with refined flour, which contains fewer nutrients and fibers than cauliflower. Hence, the nutritional value of traditional pizza crusts is significantly lower than marcos cauliflower crust. Here’s a comparison between marcos cauliflower crust and traditional pizza crust (per serving):

  • Marcos cauliflower crust:
  • Calories: 90
  • Total carbohydrates: 4g
  • Dietary fiber: 2g
  • Protein: 7g
  • Traditional pizza crust:
  • Calories: 146
  • Total carbohydrates: 22g
  • Dietary fiber: 1g
  • Protein: 4g

As you can see, marcos cauliflower crust has around 40% fewer calories and 80% fewer carbs than traditional pizza crusts. It’s also higher in protein and fiber, which helps to keep you full and satisfied for longer.

Exploring How The Nutritional Value Can Vary Based On Choice Of Toppings

While marcos cauliflower crust is a healthy and nutritious option by itself, the nutritional value may vary based on the toppings you choose. Here are some examples of how the nutritional value of a marcos cauliflower crust pizza can change based on toppings:

  • Margherita pizza (tomato sauce, fresh mozzarella, basil):
  • Total calories: 175
  • Total fat: 9g
  • Total carbohydrates: 9g
  • Dietary fiber: 3g
  • Total sugars: 4g
  • Protein: 13g
  • Pepperoni pizza (tomato sauce, pepperoni, mozzarella):
  • Total calories: 270
  • Total fat: 19g
  • Total carbohydrates: 10g
  • Dietary fiber: 3g
  • Total sugars: 4g
  • Protein: 17g
  • Veggie pizza (tomato sauce, peppers, onions, mushrooms, olives, mozzarella):
  • Total calories: 190
  • Total fat: 12g
  • Total carbohydrates: 10g
  • Dietary fiber: 3g
  • Total sugars: 5g
  • Protein: 13g

As you can see, the nutritional value of a marcos cauliflower crust pizza can vary considerably based on your choice of toppings. While some toppings, like vegetables, can add nutrients and fiber to your pizza, others, like pepperoni, can increase the calorie and fat content.

Therefore, it is advisable to choose your pizza toppings wisely to ensure that you are getting the most out of your meal.

How To Incorporate Marcos Cauliflower Crust In Your Diet

Are you looking for a way to add more veggies to your diet while still enjoying your favorite foods? Look no further than marcos cauliflower crust! This low-carb and gluten-free crust is the perfect alternative to traditional pizza crust. Here are some ways to incorporate marcos cauliflower crust into your diet:

Suggestions For Meals That Complement Marcos Cauliflower Crust

  • Caprese salad: A simple salad of fresh mozzarella, tomato, and basil makes a perfect side dish to pair with a slice of marcos cauliflower crust pizza.
  • Mediterranean bowl: Fill your bowl with a mix of roasted veggies, olives, feta cheese, and tzatziki sauce. Enjoy with a side of warm marcos cauliflower crust.
  • Garlic knots: Brush warm marcos cauliflower crust with garlic butter and sprinkle with parsley for a delicious and easy side dish.
  • Caesar salad: A classic caesar salad complements the flavors of a margherita cauliflower crust pizza perfectly.

Ways To Substitute Traditional Pizza Crust With Marcos Cauliflower Crust

  • Use it as a base for taco pizza: Top your marcos cauliflower crust with seasoned ground beef, cheese, lettuce, tomato, and a drizzle of sour cream for a mexican twist on pizza night.
  • Make it a breakfast pizza: Top your crust with scrambled eggs, bacon, cheese, and chives for a delicious breakfast treat.
  • Use it for a flatbread appetizer: Cut the crust into small squares and top with goat cheese, prosciutto, and arugula for a sophisticated appetizer.
  • Top with pesto and veggies: Spread pesto sauce on top of your crust and add your favorite roasted veggies for a light and flavorful pizza.

Tips For Healthy And Balanced Meals Using The Crust

  • Choose healthy toppings: Load up your marcos cauliflower crust with plenty of veggies, lean proteins, and healthy fats like avocado or nuts.
  • Pair with a fresh salad: Add some greens to your meal by pairing your crust with a fresh side salad.
  • Limit portion sizes: While marcos cauliflower crust is a healthy alternative, it’s important to moderate your portion sizes to maintain a balanced diet.
  • Enjoy in moderation: Remember, while marcos cauliflower crust is a healthy and tasty option, it’s still important to enjoy it in moderation as part of a balanced diet.

Frequently Asked Questions On Marcos Cauliflower Crust Nutrition

What Is Marcos Cauliflower Crust Made Of?

Marcos cauliflower crust is made of ground cauliflower that has been mixed with cheese, eggs, and seasonings. It is gluten-free and an excellent alternative to traditional wheat crusts.

What Is The Nutritional Information Of Marcos Cauliflower Crust?

Marcos cauliflower crust is very low in carbohydrates, containing only 6 grams per serving. It is also a good source of fiber and protein, making it a healthy option for those on a low-carb diet.

How Does Marcos Cauliflower Crust Compare To Traditional Pizza Crust?

Marcos cauliflower crust is a healthier alternative to traditional pizza crust. It is lower in carbohydrates and calories, higher in fiber and protein, and gluten-free. Plus, it adds a slightly nutty flavor to the pizza.

How Do I Store Marcos Cauliflower Crust?

You should store marcos cauliflower crust in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It will stay fresh for up to five days.

Is Marcos Cauliflower Crust Suitable For Vegans?

Marcos cauliflower crust is not suitable for vegans, as it contains eggs and cheese. However, it is a great option for vegetarians who want to avoid wheat crusts or those who follow a low-carb diet.


As we conclude, it’s apparent that marcos cauliflower crust has numerous nutritional benefits that make it a perfect substitute for regular pizza crust. Not only is it low in carbs and calories, but it’s rich in vitamins, minerals, and antioxidants that promote overall health and wellbeing.

Marcos has made it possible for pizza lovers to indulge in their favorite dish without feeling guilty or compromising their health goals. Additionally, by using the finest quality cauliflower and whole food ingredients, marcos has produced a crust that is not only delicious but also wholesome and nourishing.

So next time you’re craving pizza, be sure to try marcos cauliflower crust and experience the perfect combination of taste and nutrition. With that said, we hope this article provides valuable insights that will guide you in your journey towards healthier eating.

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