Discover 7 Exceptional Nutritional Yeast Substitutes

Nutritional Yeast Substitutes

A good substitute for nutritional yeast is brewer’s yeast. It also offers a nutty and cheesy flavor.

Nutritional yeast is a popular food supplement for its high protein and vitamin b12 content. However, it might not always be available or suitable for some diets. Brewer’s yeast is a by-product of beer production, and it also provides great nutritional benefits.

It is a rich source of chromium, selenium, and b-complex vitamins. Unlike nutritional yeast, brewer’s yeast has a bitter taste, but it can be combined with other savory seasonings to disguise the flavor. Other substitutes for nutritional yeast include coconut aminos, miso paste, and parmesan cheese. Although, it’s important to note that the nutritional value of these substitutes may vary.

Nutritional Yeast Substitutes
Nutritional Yeast Substitutes

Seven Exceptional Nutritional Yeast Substitutes You Have To Try

Are you a fan of nutritional yeast, but can’t seem to find it in the grocery store? Or perhaps you’re looking for a healthier or more affordable alternative? Whatever your reason may be, you’re in luck! We’ve compiled a list of seven exceptional nutritional yeast substitutes that you simply have to try.

From tahini to mushroom powder, these substitutes are sure to add a delicious umami flavor to your favorite recipes.


Key points:

  • Tahini is a paste made from ground sesame seeds that has a nutty flavor.
  • It’s a great source of plant-based protein and important minerals.
  • Use tahini in place of nutritional yeast to add a creamy texture and rich flavor to sauces, dressings, and dips.


Key points:

  • Miso is a traditional japanese seasoning made from fermented soybeans, rice, or barley.
  • It has a savory, salty taste and is a good source of protein and probiotics.
  • Substitute miso for nutritional yeast in soups, stews, and marinades for a deep and complex flavor.

Parmesan Cheese

Key points:

  • Parmesan cheese is a hard, italian cheese that is rich and tangy.
  • It’s a good source of calcium and protein.
  • Use grated parmesan cheese in place of nutritional yeast for a cheesy and savory flavor in pasta dishes, casseroles, and bread.

Soy Sauce

Key points:

  • Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water.
  • It has a salty and umami taste and is low in calories.
  • Use soy sauce instead of nutritional yeast in stir-fries, marinades, and dressings for a salty and savory flavor.

Mushroom Powder

Key points:

  • Mushroom powder is made from ground mushrooms and has a rich, earthy flavor.
  • It’s a good source of antioxidants, vitamin d, and fiber.
  • Use mushroom powder in place of nutritional yeast in gravies, sauces, and soups for a hearty and meaty flavor.


Key points:

  • Vegemite and marmite are spreads made from yeast extract and have a strong, salty taste.
  • They’re a good source of b-vitamins and minerals.
  • Use vegemite or marmite instead of nutritional yeast on toast, sandwiches, and crackers for a salty and savory snack.


Key points:

  • Cashews are a type of nut that has a creamy texture and mild, nutty flavor.
  • They’re a good source of protein, healthy fats, and minerals.
  • Use cashews in place of nutritional yeast in sauces, dressings, and dips for a rich and creamy texture.

Nutritional yeast may be a popular ingredient, but these seven exceptional substitutes are equally delicious and nutritious. From tahini to cashews, each of these substitutes adds its unique flavor to your dishes and can be easily found in your local grocery stores.

Give them a try and see which one becomes your new favorite!

Frequently Asked Questions For Nutritional Yeast Substitute

What Can I Use Instead Of Nutritional Yeast?

If you do not have nutritional yeast, you can substitute it with grated parmesan cheese, mushroom powder, or miso paste. These ingredients have a similar umami taste profile to nutritional yeast and can be used as a direct replacement in recipes.

Is There A Gluten-Free Nutritional Yeast Substitute?

Yes, there are several gluten-free nutritional yeast substitutes available such as chickpea flour, hemp seeds, and sunflower seeds. These substitutes not only provide the umami flavor of nutritional yeast but also have added nutritional benefits.

Can I Use Brewer’S Yeast Instead Of Nutritional Yeast?

Brewer’s yeast can be used as a substitute for nutritional yeast; however, it has a slightly bitter taste and is less flavorful than nutritional yeast. You may need to adjust the quantity and add extra seasonings like garlic powder, salt, and onion powder to enhance the taste.

What Is The Best Substitute For Nutritional Yeast In Vegan Recipes?

For vegan recipes, you can substitute nutritional yeast with vegan cheese shreds, tofu, or soy sauce. These substitutes provide the desired cheesy or umami flavor in vegan recipes and offer added nutrition. It is important to choose a substitute that complements other ingredients in the recipe.


Nutritional yeast is a versatile ingredient that offers a unique flavor and nutritional benefits to many dishes. However, whether you’re vegan, allergic to yeast, or simply don’t have any on hand, there are plenty of nutritional yeast substitutes available. Some of the best ones include miso paste, tahini, soy sauce, and parmesan cheese.

These substitutes will help add depth and richness of flavor to your dishes without sacrificing the nutritional value. So, don’t let the absence of nutritional yeast restrict your cooking abilities. Experiment with different substitutes and find the one that works best for you.

Whether you’re making mac and cheese, popcorn, or soup, there’s always a way to add a little extra umami flavor without nutritional yeast. Now, get creative in the kitchen and enjoy the delicious results!

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