Discover the Nutritional Value of Panda Express Sizzling Shrimp!


Panda express sizzling shrimp has 200 calories and 12 grams of fat per serving. Served over vegetables and rice, this dish is a popular choice among customers.

Panda express sizzling shrimp is a flavorful dish that features a combination of succulent shrimp, fresh veggies, and a spicy sauce. Many people are drawn to this dish because of its delicious taste and the fact that it is relatively low in calories.

Each serving of panda express sizzling shrimp contains 200 calories, 12 grams of fat, and 15 grams of protein. If you are watching your diet, this dish can be a great choice for a meal that is both satisfying and nutritious. Whether you are a fan of seafood or simply looking for something new to try, panda express sizzling shrimp is definitely worth considering.

Discover the Nutritional Value of Panda Express Sizzling Shrimp!


What Is Panda Express Sizzling Shrimp?

Description Of The Dish

Panda express sizzling shrimp is a popular chinese dish that features juicy shrimp that have been stir-fried in a wok with vegetables and a savory sauce. The dish is served hot and sizzling, which adds to its unique and delicious flavor.

Ingredients Used

The key ingredients used in panda express sizzling shrimp include:

  • Large, succulent shrimp
  • Fresh vegetables such as bell peppers and onions
  • Garlic and ginger for flavor
  • Soy sauce
  • Brown sugar
  • Cornstarch

These ingredients work together to create a flavorful and satisfying meal that is enjoyed by many.

Cooking Technique And Flavors Employed

To make panda express sizzling shrimp, the shrimp and vegetables are first stir-fried in a wok with garlic and ginger. For the sauce, brown sugar, soy sauce, and cornstarch are mixed together and added to the wok. The dish is then served hot and sizzling, which not only adds to its presentation but also enhances its flavors.

The cooking technique employed in this dish is stir-frying, which is a popular chinese cooking technique that involves cooking ingredients quickly in a hot wok over high heat. This technique allows the ingredients to retain their flavor and nutrients while also creating a delicious charred flavor on the outside of the food.

The flavors employed in panda express sizzling shrimp are sweet, savory, and slightly spicy, thanks to the combination of soy sauce and brown sugar.

Panda express sizzling shrimp is a delicious and popular chinese dish that relies on the combination of fresh ingredients and traditional cooking techniques to create a unique and flavorful meal. Try it out for yourself and enjoy the sizzle!

Discover The Nutritional Value Of Panda Express Sizzling Shrimp!

Detailed Information About The Nutritive Components

Panda express sizzling shrimp is a delicious dish that consists of succulent shrimp in a spicy and sweet sauce, accompanied by vegetables like red bell peppers, onions, and snap peas. If you’re curious about the nutritional value of this dish, here’s what you need to know:

  • A serving size of panda express sizzling shrimp is 5.2 ounces (147 grams).
  • One serving contains 190 calories, 6 grams of fat, and 24 grams of protein.
  • The dish has 10 grams of carbohydrates, 2 grams of fiber, and 18 grams of sugar.
  • The sodium content of one serving is 470 milligrams, which represents 20 percent of your recommended daily intake.

How Much Nutrients Are There In The Dish?

Panda express sizzling shrimp is a high-protein dish that is rich in vitamins and minerals. Here’s a breakdown of its nutrient content:

  • The dish contains 33 percent of your daily recommended intake of vitamin c and 6 percent of your daily intake of iron.
  • It also has 10 percent of your daily recommended intake of vitamin a and 4 percent of your daily intake of calcium.

The Health Benefits Of Consuming Sizzling Shrimp

Eating panda express sizzling shrimp comes with several health benefits that can help improve your overall well-being. Here are some of the most notable benefits:

  • Shrimp is a low-calorie protein source that contains essential omega-3 fatty acids, which are beneficial for heart health and brain function.
  • The vegetables included in the dish provide an array of health-boosting vitamins and minerals, such as vitamin c, vitamin a, and iron.
  • The spicy and sweet sauce adds a delicious punch of flavor but is still relatively low in calories compared to other sauces, which can help you stay within your daily caloric intake goals.

Panda express sizzling shrimp is not only a delicious dish but also a nutrient-packed and healthy option for those looking to eat out without compromising on taste.

How Is The Dish Prepared?

Panda express sizzling shrimp is both a classic and a favorite dish among panda express fans. The dish is made from succulent, juicy shrimp, and it’s a favorite because of its deliciously bold flavor. The dish is served with vegetables and white rice.

We will explore how this dish is prepared, step by step, and also learn about preparation techniques and tips. Additionally, we will look at variations of the dish that can be made.

Step-By-Step Guide To Making The Dish

To make panda express sizzling shrimp, you will need certain ingredients and follow a step-by-step process. Here are the significant steps to prepare this dish:

  • Marinate the shrimp: Marinating the shrimp will help lock in the flavor. In a bowl, mix the shrimp with olive oil, salt, black pepper, and red pepper flakes.
  • Sear the shrimp: Heat a skillet or wok, and when it’s hot, add the shrimp mixture to it. Cook it for two minutes on each side.
  • Add vegetables: After the shrimp has been seared, add the pre-chopped vegetables, such as bell peppers and onions to the skillet. Cook for another two minutes.
  • Add sauce mix: Once the vegetables are cooked, add the sauce mixture of soy sauce, sugar, and vinegar. Cook for an additional two minutes.
  • Add cornstarch: To thicken the sauce, add cornstarch dissolved in water to the skillet, and cook for 30 seconds.
  • Serve: Serve the dish on a bed of rice, and enjoy!

Preparation Techniques And Tips

To make this dish even better, here are some preparation techniques and tips to keep in mind:

  • Use fresh ingredients to make the dish taste and look better.
  • Use a non-stick skillet to prevent the shrimp from sticking to the pan.
  • Make sure the skillet is hot before adding the shrimp.
  • Do not overcook the shrimp as it can turn rubbery and dry.
  • Use a food processor to chop the vegetables evenly, making the dish look more visually appealing.

Variations Of The Dish That Can Be Made

While panda express sizzling shrimp is already a fan favorite, there are some variations you can make. Here are some tasty modifications you can try:

  • Substitute the shrimp with chicken for a twist on the original recipe.
  • Add some spice to the dish by including jalapeƱos.
  • Make it vegetarian-friendly by using tofu instead of shrimp.

Making panda express sizzling shrimp at home is easier than one might think. With the recipe’s detailed steps, preparation techniques, and tips, you can cook up a tasty meal for you and your loved ones. So why not give it a try and enjoy the delicious taste of panda express sizzling shrimp?

Impact Of Panda Express Sizzling Shrimp On Health

Discussion On The Effects Of The Dish On Health

Panda express sizzling shrimp is a scrumptious dish with a robust flavor and fragrance. However, it is essential to understand the dish’s impact on health before indulging in it.

  • Sizzling shrimp is a high-protein dish that is good for muscle growth and development of the body.
  • The dish is low in calories, making it an excellent option for people who are looking for a healthy meal to aid in weight management.
  • With a moderate amount of sodium, it’s important to carefully monitor sodium intake, especially for those with high blood pressure.
  • The dish contains some fat, but it is mainly unsaturated fat, which is good for health.

Pros And Cons Of Consuming The Dish Regularly

Sizzling shrimp is a tasty dish that can become a regular delicacy. However, it is essential to know the pros and cons of consuming the dish frequently.

  • Pros:
  • It is high in protein, which is beneficial for muscle growth and development.
  • It is low in calories, making it a good option for people watching their weight.
  • The dish is a good source of vitamins and minerals required by the body.
  • Cons:
  • Consuming it frequently can increase your sodium intake, which isn’t recommended for people with high blood pressure.
  • Eating it regularly can lead to consuming too much unsaturated fat, which can be harmful to health.

Effects On Age, Gender, And Lifestyle

Everyone’s body is unique and reacts differently to food, depending on their age, gender, and lifestyle. Here are some points to consider.

  • Age:
  • Older people may need to limit their sodium intake, and frequently eating this dish may not be advisable.
  • Younger people who participate in sports or have an active lifestyle can benefit from the protein content of this dish.
  • Gender:
  • Women who are pregnant or breastfeeding may require a higher intake of nutrients. This dish provides protein and minerals, making it a good option in small portions.
  • Men who are active and want to build muscles can consume this dish in moderation to increase their protein intake.
  • Lifestyle:
  • People with a sedentary lifestyle may not need high protein diets.
  • People who are health-conscious and want to control their calorie intake can consume smaller portions of this dish.

Overall, sizzling shrimp is a delectable dish that can be enjoyed in moderation. By understanding the impact of this dish on health and consuming it accordingly, one can savor its taste while staying mindful of their nutrition.

Frequently Asked Questions On Panda Express Sizzling Shrimp Ntrition

What Are The Ingredients Of Panda Express Sizzling Shrimp?

Panda express sizzling shrimp contains shrimp, broccoli, red bell peppers, sugar, soy sauce, garlic, and rice wine vinegar. It is topped with scallions for added flavor and green color.

How Many Calories Are In A Serving Of Panda Express Sizzling Shrimp?

One serving of panda express sizzling shrimp contains 260 calories. This dish is a good source of protein, with 14 grams per serving.

Is Panda Express Sizzling Shrimp Spicy?

Yes, panda express sizzling shrimp has a little bit of spiciness to it. This dish has a mild spice level that most people should be able to handle, but it can be adjusted to be spicier or milder based on your preferences.

Is Panda Express Sizzling Shrimp Gluten-Free?

No, panda express sizzling shrimp is not gluten-free. This dish contains soy sauce, which is typically made with wheat. Customers with gluten sensitivity or celiac disease should avoid this dish.

Can I Customize The Panda Express Sizzling Shrimp?

Yes, you can customize panda express sizzling shrimp based on your preferences. For example, you can request less spice, extra broccoli, or a different type of protein like tofu instead of shrimp (if available at your location).


Overall, panda express’ sizzling shrimp is an appetizing menu item with a unique taste, succulent texture, and a perfect balance of nutrition. With only 150 calories per serving, it is undoubtedly a healthy option for someone seeking a low-calorie and high-protein dish.

The shrimps are rich in omega-3 healthy fats, which helps improve heart health and promote better brain function. However, the dish contains high sodium content, so it should be consumed in moderation. Considering the delectable taste and healthy nutrition content, it is well worth adding to your diet.

So, the next time you visit panda express, don’t forget to give this dish a try. The satisfaction it provides, both in taste and nutrition, is worth relishing, and you won’t be disappointed. A perfect option for shrimp lovers and health enthusiasts!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top