Arby’s classic roast beef contains 210 calories and 14 grams of protein. Arby’s classic roast beef sandwich is a popular menu item for meat lovers who crave a mouthwatering taste of smoked beef.
This sandwich features thin slices of freshly and deliciously roasted beef nestled between a toasted sesame bun, making it a satisfying meal that is perfect for lunch or dinner. Apart from its heavenly taste, the sandwich is also a good source of protein, with each serving containing 14 grams of this essential nutrient.
In addition, the sandwich is low in sugar and carbs, making it a healthier option for those who are watching their calorie intake. This article will provide you with a detailed breakdown of arby’s classic roast beef nutrition facts, so you can make an informed decision about your meal choices.
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The Nutritional Value Of Arby’S Classic Roast Beef
Arby’s classic roast beef is an all-time favorite for many fast food lovers. But how nutritious is it? Let’s dive into the nutritional value of arby’s classic roast beef, focusing on calories, macronutrients, and micronutrients.
Calories
The classic roast beef sandwich from arby’s contains approximately 360 calories. The calorie breakdown is as follows:
- 1 roast beef classic sandwich: 360 calories
Macronutrients
Apart from calories, macronutrients such as protein, fat, and carbohydrates make up food. Here’s a breakdown of the macronutrients in the sandwich:
- Protein: 23g
- Fat: 14g
- Saturated fat: 5g
- Trans fat: 0.5g
- Carbohydrates: 30g
- Fiber: 2g
- Sugar: 5g
- Cholesterol: 60mg
- Sodium: 970mg
The roast beef sandwich is rich in fats and protein. However, it has a high sodium content, which may not be suitable for some people with underlying health conditions.
Micronutrients
Apart from macronutrients, micronutrients such as vitamins and minerals are also present in foods. Here are the micronutrients available in the classic roast beef sandwich from arby’s:
- Vitamin c
- Iron
- Calcium
While the sandwich does not provide a significant amount of micronutrients, it still contributes to your daily intake.
Overall, arby’s classic roast beef sandwich may not be the healthiest option, but the nutritional value it provides is sufficient for occasional intake.
How Arby’s Classic Roast Beef Benefits Your Body
Arby’s classic roast beef nutrition: how arby’s classic roast beef benefits your body
Arby’s classic roast beef is a popular menu item that is loved by many. Not only is it delicious, but it also has some significant health benefits. In this section, we will discuss how arby’s classic roast beef can benefit your body.
A Great Source Of Protein
Protein is an essential nutrient that is required for the proper functioning of the body. Arby’s classic roast beef is an excellent source of protein. Here are the benefits of consuming protein regularly:
- Helps to build and repair muscles
- Boosts metabolism and helps to burn fat
- Helps to control appetite and prevent overeating
Helps Build And Repair Muscle
As mentioned earlier, arby’s classic roast beef is a great source of protein. Protein plays a vital role in building and repairing muscles. Here are some other benefits of consuming protein for muscle growth:
- Increases strength and endurance
- Helps to reduce muscle loss during aging
- Helps to recover faster after exercise or injury
Supports Weight Management
Arby’s classic roast beef can help you maintain a healthy weight. Here’s how:
- Protein helps to control appetite and prevent overeating.
- The beef is low in calories and high in protein, making it a great choice for weight management.
- Eating protein can help boost metabolism and burn more calories.
Other Health Benefits
Apart from being a great source of protein and supporting muscle growth and weight management, arby’s classic roast beef also has other health benefits. Here are some of them:
- Beef contains essential vitamins and minerals, including iron, zinc, and vitamin b12.
- Zinc is essential for a healthy immune system, while vitamin b12 helps to maintain healthy nerve cells and red blood cells.
- The iron in beef helps to form red blood cells, which assist in carrying oxygen throughout the body.
Arby’s classic roast beef is not only tasty but also has many benefits for your body. It is an excellent source of protein that can help you build and repair muscle, support weight management, and provide other essential vitamins and minerals.
So, if you are looking for a delicious and healthy meal, arby’s classic roast beef is an excellent choice.
Frequently Asked Questions Of Arby’S Classic Roast Beef Nutrition.
How Many Calories Are In Arby’S Classic Roast Beef?
One classic roast beef sandwich contains 360 calories, according to arby’s nutrition guide.
What Is The Serving Size Of Arby’S Classic Roast Beef?
A single classic roast beef sandwich weighs 152g and is considered one serving size.
Does Arby’S Classic Roast Beef Contain Any Allergens?
Yes, the classic roast beef sandwich contains wheat and soy. It may also come in contact with nuts, eggs, and milk during preparation.
How Much Protein Is In Arby’S Classic Roast Beef?
A classic roast beef sandwich contains 23g of protein, which is approximately 45% of the recommended daily intake for adults.
What Is The Fat Content In A Single Serving Of Arby’S Classic Roast Beef?
A classic roast beef sandwich has 14g of fat, 5g of saturated fat and 0. 5g of trans-fat. It also contains 50mg of cholesterol.
Conclusion
Overall, arby’s classic roast beef sandwich is a tasty and satisfying option for a quick meal. While it may not be the healthiest option on the menu, it does contain a good amount of protein and some important nutrients like iron.
By choosing a smaller size and limiting high-calorie condiments, you can make this classic sandwich a more nutritious choice. It’s always important to be mindful of the nutritional content of the foods we eat, and arby’s provides helpful information for customers to make informed choices.
Whether you’re in a hurry, on a road trip, or just craving a classic roast beef sandwich, arby’s has got you covered. So go ahead and enjoy one, but remember to balance it out with plenty of veggies and other whole foods in your diet.
