Unlock the Nutritional Value of Arby’s Fish Sandwich

Arby's Fish Sandwich

Arby’s fish sandwich nutrition: one serving of arby’s fish sandwich contains 570 calories and 25 grams of fat. Arby’s has been providing fast food services for the past 50 years and counting.

It is famous for its roast beef sandwiches and french fries; however, it also has an extensive range of fish sandwiches that people love. One of the most popular fish sandwich brands under arby’s is the king’s hawaiian fish deluxe sandwich.

This sandwich comprises breaded alaskan pollock fillet, crispy lettuce, cheddar cheese, and tartar sauce. Although it is unquestionably delicious, people are often curious about its nutritional value. Hence, for those who want to watch their calorie intake, the arby’s fish sandwich nutrition information is valuable. In the next section, we will discuss in detail the calories, fat, and other nutrients present in an arby’s fish sandwich.

Unlock the Nutritional Value of Arby's Fish Sandwich

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Nutritional Value Of Arby’S Fish Sandwich

Arby’S Fish Sandwich Nutrition

Craving a hearty fish sandwich that is also a good source of nutrients? Look no further than arby’s fish sandwich. This menu item not only satisfies your taste buds, but it is also packed with beneficial vitamins and minerals.

Key Ingredients And Their Nutritional Benefits

Arby’s fish sandwich features crispy fish coated in a golden brown layer of seasoned batter and served on a sesame seed bun. Some key ingredients include:

  • Wild-caught alaskan pollock: An excellent source of lean protein and omega-3 fatty acids that support brain and heart health.
  • Whole grain breading: Rich in fiber and complex carbohydrates that help promote healthy digestion and sustained energy levels.
  • Tartar sauce: Containing heart-healthy monounsaturated fats from mayonnaise and the anti-inflammatory properties of pickle relish.

Calories And Macronutrient Breakdown

Arby’s fish sandwich is a tasty treat that offers a well-rounded nutritional profile. Here is a breakdown of its macronutrient content:

  • Calories: 560
  • Total fat: 30g
  • Saturated fat: 5g
  • Cholesterol: 60mg
  • Total carbohydrates: 52g
  • Dietary fiber: 5g
  • Sugars: 8g
  • Protein: 23g

Vitamins And Minerals In Arby’S Fish Sandwich

Apart from providing a filling meal, arby’s fish sandwich also delivers essential micronutrients to support your body’s functions. Here are some of the vitamins and minerals packed into every bite:

  • Vitamin a: Supports healthy vision, skin, and immune function.
  • Vitamin c: An antioxidant that strengthens the immune system and aids in collagen production.
  • Iron: Helps deliver oxygen to the body’s tissues and supports muscle function.
  • Calcium: Essential for strong bones and teeth, muscle function, and nerve signaling.

Arby’s fish sandwich is a nutritionally balanced option for anyone looking for a healthy meal on-the-go. While it’s good to indulge in some fast food every once in a while, it’s important to choose menu items that provide both flavor and nutrition.

How To Optimize The Nutritional Value Of Arby’S Fish Sandwich

Arby’s fish sandwich is a tasty choice when you’re looking for a quick meal. However, if you’re concerned about nutrition, it’s important to be mindful of the sides and beverages you choose, as well as customizing your sandwich for better nutritional value.

Here are some tips to help you make healthier choices at arby’s.

Healthy Alternatives To Sides And Beverages

Choosing the right sides and beverages can make a big difference in the nutritional value of your meal. Here are some healthy alternatives to consider:

  • Instead of fries, opt for a side salad or apple slices for a serving of fruits and veggies.
  • Skip the soda and choose water, unsweetened tea, or a low-sugar juice instead to reduce your sugar intake.
  • For a protein boost, choose a greek yogurt parfait or a simple side of hard-boiled eggs.

Customizing Your Fish Sandwich For Better Nutrition

Making a few simple changes to your sandwich can help boost its nutritional value. Here are some options to consider:

  • Ask for the sandwich on a whole-grain bun instead of white bread for more fiber.
  • Skip the tartar sauce or ask for it on the side to reduce the sandwich’s saturated fat content.
  • Add extra lettuce and tomato to increase your vegetable intake and add more flavor to the sandwich.

Tips For Reducing Sodium And Saturated Fat Intake

Arby’s fish sandwich contains 1,100 milligrams of sodium and 7 grams of saturated fat. Here are some tips to help you reduce your intake:

  • Ask for the sandwich without cheese to reduce the saturated fat content.
  • Use only half or less of the tartar sauce to reduce the sodium and saturated fat content.
  • Skip the fries or choose a small size to reduce your sodium intake.

By following these tips, you can customize your arby’s fish sandwich for better nutrition and make healthier choices when choosing sides and beverages. Remember, small changes can add up to a big difference in your overall health and well-being.

The Sustainability Factor In Arby’S Fish Sandwich

Arby’S Sustainability Initiatives

Arby’s, one of the largest quick-service sandwich chains in the world, takes sustainability seriously. Arby’s commitment to sustainability can be seen in its initiatives such as:

  • Water conservation – all arby’s restaurants have installed low-flow water faucets and toilets, which help in reducing water consumption by 30%.
  • Energy efficiency – arby’s restaurants are equipped with energy-efficient appliances and lighting to reduce energy consumption and save money on utility bills.
  • Recycling – arby’s has a comprehensive recycling program in place to manage waste responsibly.
  • Seasonal menu offerings – arby’s menu is adjusted according to the season and availability of fresh ingredients to ensure sustainability in sourcing.

Sourcing And Environmental Impact Of The Fish Sandwich Ingredients

The arby’s fish sandwich is a delicious menu item that has been popular since its introduction. Arby’s sources its fish sustainably and takes environmental impact into consideration. Here are the key points to note:

  • Sustainable fishing practices: Arby’s sources its fish from sustainable fisheries and makes sure that the fish population is not depleted in the long term.
  • Traceable supply chain: Arby’s works with suppliers that have transparent supply chains. Arby’s is also a member of the global aquaculture alliance, which helps ensure responsible seafood farming.
  • Minimal environmental impact: Arby’s seafood sourcing intends to have minimal environmental impacts. As a result, arby’s fish sandwich is prepared with fish that are low in mercury and minimally-processed.
  • Carbon footprint reduction: Arby’s mission is to reduce its environmental footprint. Therefore, the use of fish in its sandwich offering was seen as a way to help reduce the carbon emissions resulting from beef-based items.

The arby’s fish sandwich is not only delicious but also environmentally friendly. Arby’s sourcing practices ensure that the fish sandwich is a sustainable menu item while minimizing environmental impacts.

The Impact Of Plant-Based Alternatives

Review Of Arby’S Plant-Based Fish Alternatives

Arby’s recently introduced a plant-based fish sandwich to their menu. The sandwich is made with a crispy fishless fillet, lettuce, and tartar sauce. How does this sandwich compare to arby’s regular fish sandwich, and is it worth trying? Here’s an overview of arby’s plant-based fish sandwich:

  • The plant-based fishless fillet is made from a blend of soy, wheat, and pea protein. It has a texture similar to fish and is crispy like arby’s regular fish fillet.
  • The sandwich has the same toppings and tartar sauce as arby’s regular fish sandwich. So, if you like the classic taste of arby’s fish sandwich, you’ll likely enjoy the plant-based version too.
  • The sandwich is not vegan, as the tartar sauce contains eggs.

Overall, arby’s plant-based fish sandwich is a tasty alternative for those who want to reduce their meat intake but still crave the taste and texture of fish.

Pros And Cons Of Plant-Based Alternatives In Terms Of Nutrition And Sustainability

Plant-based alternatives are becoming increasingly popular for a variety of reasons. Here are some pros and cons of plant-based alternatives in terms of nutrition and sustainability:


  • Plant-based alternatives are typically lower in saturated fat, cholesterol, and calories than animal-based products.
  • Plant-based alternatives can be a good source of fiber, vitamins, and minerals that are essential for optimal health.
  • Plant-based alternatives have a lower carbon footprint than animal-based products, which can help reduce greenhouse gas emissions and mitigate climate change.


  • Some plant-based alternatives can be highly processed and contain added sugars, preservatives, and other ingredients that are not beneficial for health.
  • Plant-based alternatives may not always provide the same amount of protein and other essential nutrients as animal-based products, which could lead to nutritional deficiencies if not appropriately balanced.
  • Some plant-based alternatives may not be as sustainable as others, depending on how they are grown, produced, and transported.

Plant-based alternatives can offer several health and environmental benefits, but it is essential to be mindful of their nutritional content and sustainability. Incorporating a variety of plant-based foods into a balanced diet is an excellent way to support overall health and reduce our impact on the planet.

A Healthy Diet Is A Balanced Diet

Balanced Nutrition And Portion Control At Arby’S

Maintaining a balanced diet is essential for a healthy lifestyle. A diet that’s high in calories and low in nutrients can lead to health issues, such as obesity and high cholesterol. Luckily, as we’re becoming more health-conscious, many fast-food chains are adapting their menus to include healthier options.

Arby’s is one such chain that recognizes the importance of a balanced diet and is making significant strides towards catering to health-conscious customers.

Arby’s offers a variety of food options, but it’s important to consider how they fit into a balanced diet. Here are some things to consider when choosing your meal at arby’s:

  • Choose lean proteins: Arby’s offers several sandwiches with lean proteins such as turkey, roast beef, and chicken. Swap out meat options with higher fat content, such as pastrami or pepperoni, for lower-calorie options.
  • Add vegetables: Veggies are packed with nutrients that are important for a healthy diet. Opt for a side salad or add vegetables to your sandwich to increase fiber and nutrient intake.
  • Be mindful of portion sizes: Portion sizes at fast-food chains are often excessive. Opt for smaller sandwiches or consider sharing a meal.
  • Watch added sugars: Many fast-food options are loaded with added sugars. Check the ingredients and nutritional information to ensure you’re aware of what you’re consuming.

Making Healthy Choices At Arby’S

While fast food is often associated with unhealthy eating, arby’s is taking steps towards accommodating a variety of dietary needs. Here are some ways customers can make healthier choices when ordering at arby’s:

  • Select from the market fresh menu: Arby’s market fresh menu offers salads and sandwiches that include fresh ingredients, including veggies and fruit.
  • Choose grilled proteins: Grilled proteins are lower in calories and fat compared to breaded or fried options.
  • Customize meals: Many items on arby’s menu can be customized to fit dietary needs. Make substitutions or ask for ingredients to be left out to decrease calorie and fat intake.
  • Check nutritional information: Arby’s provides nutritional information for all menu items. Review the information before ordering to make informed decisions.

Arby’s recognizes the importance of providing healthier options to customers. With careful consideration of nutritional information and portion control, customers can maintain a healthy lifestyle while enjoying their favorite fast-food options.

A Guide To Building A Balanced Meal With Arby’S Fish Sandwich

Arby’s fish sandwich is a delicious fast food option for those who crave something different than the usual burger or chicken sandwich. However, if you want to make sure that you’re getting a balanced meal, it is essential to consider the calories and nutrients that come along with the sandwich.

In this guide, we’ll explore how to build a balanced meal with arby’s fish sandwich and some other menu items that complement it.

Combining The Fish Sandwich With Other Arby’S Menu Items For Balance

Arby’s offers various menu items that you can pair with the fish sandwich to create a well-balanced meal. Here are some suggestions:

  • French fries: If you are looking for something hot and crispy, arby’s fries are an excellent choice. The small size of fries has 260 calories, and the medium size has 410 calories.
  • Curly fries: For a bit of extra crunch, try arby’s famous curly fries. The small size contains 320 calories, and the medium size has 520 calories.
  • Side salad: If you’re trying to take in fewer fatter calories, make sure to get a side salad. Arby’s farmhouse salad is nutritious, with only 140 calories. You can also get it in apple cider vinaigrette or ranch dressing.
  • Mozzarella sticks: If you’re in the mood for something creamy and crispy, arby’s mozzarella sticks are an excellent choice. A five-piece serving has 320 calories.

Daily Caloric Intake And Recommended Dietary Allowances

It is essential to consider your daily caloric intake and recommended dietary allowances when ordering fast food. The average adult requires approximately 2000 calories per day, which means that a complete meal at arby’s shouldn’t exceed more than a third of that value.

Here are some suggestions:

  • Arby’s fish sandwich: The classic sandwich contains about 570 calories, which easily fits into your daily caloric intake.
  • Drink options: Remember that carbonated beverages and sweet teas contain a lot of calories and sugar. Choosing a diet soda, water, or unsweetened tea with lemon is a healthier option.
  • Sauces: Be mindful of the added calories and sodium from sauces and dressing. Arby’s tartar sauce, for instance, has 210 calories. Consider using sauces or ordering dressings on the side to control how much you consume.
  • Portion control: If you want to enjoy some of the sides and other menu items, opt for smaller portions. You can also split a meal with a friend or family member, or save the excess food for another meal.

While indulging in a fish sandwich from arby’s, you can consider adding a side salad or small fries to get a more balanced meal. When it comes to maintaining a healthy diet while enjoying fast food, it’s about making informed choices and controlling portion sizes.

Frequently Asked Questions On Arby’S Fish Sandwich Nutrition

How Many Calories Does The Arby’S Fish Sandwich Contain?

Arby’s fish sandwich contains 570 calories. However, this value is subject to change if you add or remove ingredients.

Is Arby’S Fish Sandwich Healthy?

Arby’s fish sandwich is not the healthiest fast food option. It is high in calories, fat, and sodium. However, it can be consumed in moderation as an occasional treat.

What Are The Ingredients In Arby’S Fish Sandwich?

Arby’s fish sandwich contains a crispy fish fillet, tartar sauce, lettuce, and cheddar cheese on a sesame seed bun. It also has some added salt, sugar, and preservatives.

Does Arby’S Fish Sandwich Contain Any Allergens?

Arby’s fish sandwich contains fish, milk, soy, and wheat. It may also come in contact with other allergenic ingredients, so it’s best to check with the restaurant if you have any allergies.

Can I Customize My Arby’S Fish Sandwich?

Yes, arby’s allows for customization of its sandwiches. You can add or remove toppings, sauces, or even substitute the fish for a different protein. However, this may affect the nutritional value of the sandwich.

Is The Fish In Arby’S Fish Sandwich Sustainably Sourced?

Arby’s sources its fish from the marine stewardship council, which ensures that the fish is sustainably and responsibly caught. This means that the fishery meets high standards for protecting the ocean environment and seafood populations.


Now that we’ve examined the nutrition facts of arby’s fish sandwich, it’s safe to say that it’s a tasty option for seafood lovers. With its hearty crispy fish fillet, soft brioche bun, and tangy tartar sauce, it is a satisfying meal that can satiate your cravings.

While the sandwich is not the healthiest option on the menu due to its high sodium and calorie content, you can still enjoy it occasionally as part of a well-balanced diet. To make it a bit healthier, you can request a lettuce wrap instead of the bun to cut down on carbs.

Remember, moderation is key, and with a range of options to choose from on the arby’s menu, you can indulge in a variety of delicious sandwiches while still maintaining a healthy lifestyle. So go ahead and treat yourself to an arby’s fish sandwich, while keeping a check on your overall calorie and sodium intake.

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