Know the Secrets of Arby’s Nutrition: Best Tips and Tricks

Arby's Nutrition

Arby’s nutrition provides comprehensive nutrition information for all its menu items on its website, including calories, fat content, and allergen information. In addition, they offer various options to customize orders to fit specific dietary needs or preferences.

Arby’s is well-known for its sandwiches, beef, and curly fries. If you’ve ever wondered about the nutrition content of your favorite arby’s meal, you’ll be relieved to know that they provide comprehensive nutrition information for all their menu items on their website.

From sandwiches to salads and sides, you can easily find the calories, fat content, and allergen information for each menu item. Arby’s also offers various options to customize orders to fit specific dietary needs or preferences. So whether you’re looking for a low-calorie or high-protein meal, arby’s has got you covered.

Unlocking the Secrets of Arby's Nutrition: Tips and Tricks


Unveiling Arby’S Nutrition Secrets

Arby’s is a popular chain of fast-food restaurants that has been serving delicious roast beef sandwiches since 1964. However, ever since fast-food became a rage, people have been more curious about nutrition facts and how it impacts health. In this section, we reveal arby’s nutrition secrets, and discuss the history of its nutrition, ingredients used in meals, how they are prepared and the impact on one’s health.

The History Of Arby’S Nutrition

Arby’s has come a long way with its nutrition since its inception. In the early years, the menu was limited and did not take nutrition into account. However, as times changed, the company started focusing on customers’ health and well-being.

Here are a few key points about the history of arby’s nutrition:

  • Arby’s switched to using antibiotic-free turkey and chicken in 2016.
  • In 2017, arby’s revealed their slogan “we have the meats®, but we also have the veggies.”
  • Arby’s made a commitment to reducing the sodium content in their meals by 15% by 2025.

The Ingredients Used In Arby’S Nutrition Meals

Arby’s offers a variety of sandwiches, including roast beef, turkey, ham, and chicken. Each sandwich is made with different ingredients to create a unique taste. Here are some key points about the ingredients used in arby’s meals:

  • Arby’s uses high-quality meats and well-thought-out ingredients to create their sandwiches’ distinct flavor.
  • Arby’s sandwiches contain a mix of bread, meat, and vegetables.
  • Apart from sandwiches, arby’s also offers salads, sides, and desserts.

How Arby’S Meals Are Prepared

Arby’s meals are prepared fresh to order, ensuring that they are of the highest quality. Here are a few key points about how arby’s meals are prepared:

  • Arby’s uses ovens that roast meat to perfection, maintaining the ideal texture and flavor.
  • Their vegetables are freshly cut throughout the day to ensure maximum freshness.
  • Arby’s sandwiches are assembled to order, ensuring that they are customized to the customer’s liking.

The Impact Of Arby’S Nutrition Meals On One’S Health

Fast-food restaurants have received criticism for offering meals that are high in calories, sodium, and fat. Arby’s, however, has worked on providing healthier meal options, including salads. Here are some key points about the impact of arby’s meals on one’s health:

  • Arby’s offers some healthy options, including salads and sandwiches with low-calorie options.
  • Arby’s has pledged to reduce salt, calories, and sugar in their meals by 15% by 2025.
  • Customers can make healthier choices by avoiding meals with sugary drinks, extras like cheese and bacon, and opting for smaller portion sizes.

Arby’s nutrition has demonstrated immense improvement since its inception. The chain offers a variety of sandwiches and sides that guarantee maximum satisfaction without compromising customers’ health. With their commitment to reducing sodium and other harmful ingredients, arby’s is taking steps towards being a healthier fast-food option.

Understanding Arby’S Nutritional Value

If you’re someone who loves arby’s, you may be wondering how to keep your food choices healthy without sacrificing taste. Arby’s nutrition information has evolved throughout the years as the company has updated its menu offerings. Understanding how to read arby’s nutritional values can help you make informed choices about what items to order.

Additionally, knowing the nutritional breakdown of popular menu items can help you build a healthier meal. Here are some key points to keep in mind:

Nutritional Breakdown Of The Most Popular Arby’S Menu Items

Knowing the nutritional values of popular menu items can help you make better choices when selecting what to order. Here are the nutritional breakdowns of some of the most popular arby’s menu items:

  • Classic roast beef sandwich: 360 calories, 14g fat, 2g saturated fat, 970mg sodium, 38g carbs, 23g protein
  • Crispy chicken sandwich: 580 calories, 28g fat, 4g saturated fat, 1,360mg sodium, 55g carbs, 30g protein
  • Curly fries (medium): 540 calories, 28g fat, 4.5g saturated fat, 1,200mg sodium, 67g carbs, 6g protein
  • Jalapeno bites (5 piece): 290 calories, 16g fat, 2.5g saturated fat, 750mg sodium, 28g carbs, 5g protein

How To Read And Interpret Arby’S Nutrition Information

Knowing how to navigate the nutritional information provided by arby’s can help you make informed decisions about what to eat. Here are some tips for reading and interpreting arby’s nutrition information:

  • Check the serving size to ensure you are comparing similar portions.
  • Look at the calories and fat content. Focus on foods that are lower in calories and fat.
  • Be cautious of sodium content, as many fast food items can be high in sodium.
  • Keep an eye on carbohydrate and protein content for macro balance.

Tips For Making Healthier Choices At Arby’S

Arby’s can be a great place to grab a quick, satisfying meal. Here are some tips for making healthier choices:

  • Customize your order, for example, by skipping sauces or using mustard instead of mayo.
  • Opt for a sandwich without cheese to keep saturated fat low.
  • Choose a side salad instead of fries to add some nutrients to your meal.
  • Go for the roast beef options, which are often lower in calories and fat than other options.
  • Be mindful of portion sizes and aim to pair your meal with a non-caloric beverage.

Whether you’re on the go or just in the mood for some fast food, arby’s can be a great option. By knowing how to interpret the nutritional information and focusing on healthier choices, you can enjoy satisfying meals while still supporting your overall health goals.

Tips For A Healthier Arby’S Nutrition Meal

How To Customize Arby’S Menu Items For A Healthier Option

Arby’s is popular for their roast beef sandwiches and curly fries, but there are ways to customize their menu items to make them healthier. Here are a few tips:

  • Go for the smaller portions: Arby’s sandwiches come in various sizes, including sliders, which are smaller than their regular sandwiches. Opting for a smaller portion can help keep your calorie and fat intake in check.
  • Skip the cheese and mayo: Cheese and mayo add extra fat and calories to your sandwich. If you’re looking for a healthier option, skip these two ingredients.
  • Load up on vegetables: Arby’s offers a variety of vegetables as add-ons to their sandwiches, including lettuce, tomato, onion, and pickles. Adding more vegetables can make your sandwich more nutritious and filling.
  • Choose the lighter sauces: Arby’s has several sauces to choose from, including their signature arby’s sauce and horseradish sauce. While these sauces are tasty, they can also be high in calories and fat. Choose lighter options such as ketchup, mustard or barbecue sauce to keep your sandwich healthy.

How To Substitute Ingredients To Reduce Fat And Calorie Content

It’s possible to customize your arby’s meal by substituting certain ingredients to make them healthier. Here are some ingredient substitutions to consider:

  • Swap out the bread: Arby’s sandwiches come on different types of bread, including sesame seed buns, ciabatta, and whole wheat wraps. Switching to a whole wheat wrap or lettuce wrap can reduce your carb intake whilst also increasing your fibre intake.
  • Go for grilled rather than fried: Arby’s offers both fried and grilled chicken options. Opting for grilled chicken over fried reduces your fat intake.
  • Choose lean meats: Arby’s offers roast beef, turkey, and brisket sandwiches. Choosing roast beef or turkey rather than brisket reduces your saturated fat intake, and adding extra veggies can help make your sandwich more filling.
  • Replace fries with a salad: Instead of getting arby’s famous curly fries, swap them out for a side salad, which provides a serving of veggies and saves you calories.

Incorporating Fruits And Vegetables Into Your Arby’S Nutrition Meal

Fruits and vegetables are a vital part of a healthy diet, and incorporating them into your arby’s meal can be simple.

  • Order the sides: Arby’s offers a variety of sides, including mozzarella sticks, onion rings, and loaded curly fries. However, ordering sides such as chopped side salad or apple slices, or carrot sticks is a healthier way to incorporate fruits and vegetables to your diet.
  • Add-on to your sandwich: Avocado and bacon is a combination found in most arby’s sandwiches. Instead of bacon, opt for avocado to add some monounsaturated fats and fiber that bacon lacks and also increase antioxidants in your meal. Moreover, upgrading your sandwich to include extra lettuce, tomato or cucumber will help double the amount of veggies in your meal.
  • Order the wraps: Arby’s wraps are loaded with different veggies like spinach, lettuce and tomatoes. Wraps, due to nature of leaf wraps, are relatively low in calories and carbs than sandwiches.
  • The side of salad: A side of salad is available at arby’s in different styles. Starting with a small salad with mixed greens, vinaigrette dressing and extra veggies serves the right amount of fiber and antioxidants that your body requires.

By customising your arby’s meal with the substitutions and add-ons mentioned above, you can make your food healthier and more nutritious.

Arby’S Nutrition And Special Dietary Needs

Looking for delicious and nutritious fast food that caters to your special dietary needs? Arby’s has a variety of options that provide great taste while catering to your specific dietary restrictions. Keep reading to learn about some of the special dietary needs options available at arby’s.

Gluten-Free Options At Arby’S Nutrition:

For those who follow a gluten-free lifestyle, arby’s offers a few different choices that are both tasty and gluten-free:

  • Market fresh roast turkey salad without croutons: A delicious and healthy salad option with roast turkey, lettuce, tomato, and cheese. Just ask for it without croutons to make it gluten-free.
  • Roast turkey farmhouse salad without roast turkey: Another salad option that tastes great without gluten. Just ask for it without roast turkey, which contains gluten.
  • Potato cakes: A simple and tasty side dish that’s already gluten-free. Pair these with one of the salads above for a filling gluten-free meal.

Low-Carb Options At Arby’S Nutrition:

If you’re counting carbs, arby’s has some tasty options you can choose from:

  • Roast turkey farmhouse salad without the croutons and dressing: This salad is a great low-carb option with roast turkey, bacon, and lots of veggies.
  • Roast turkey chopped salad: This salad contains roast turkey, lettuce, tomato, and bacon, and can be made even lower in carbs by getting it without croutons.
  • Double roast beef sandwich without a bun: This sandwich will satisfy your hunger and keep your carbs in check. Ask for it “no bun,” and enjoy.

Nut-Free Options At Arby’S Nutrition:

Do you have a nut allergy? Arby’s has plenty of nut-free options for you to choose from:

  • Ham & swiss melt: This sandwich contains ham, melted swiss cheese, and honey mustard sauce, making it both nut-free and delicious.
  • Classic roast beef sandwich: Arby’s signature roast beef sandwich is both nut-free and a classic favorite.
  • French fries: For a simple and tasty side dish that’s free of nuts, try arby’s classic french fries.

Vegan And Vegetarian Options At Arby’S Nutrition:

Looking for vegan or vegetarian options at arby’s? Try these tasty choices:

  • Roast turkey farmhouse salad without the turkey and cheese: Already listed as a gluten-free option, this salad can also be made vegan or vegetarian by just asking for it without the turkey and cheese.
  • Loaded italian sandwich without the meat: This sandwich has delicious veggies like banana peppers, lettuce, and tomato, and can be made vegan or vegetarian by getting it without the meat.
  • Potato cakes: Simple and delicious, the potato cakes are a vegan and vegetarian-friendly side dish.

At arby’s, you can find something delicious to eat no matter what your dietary restrictions are! With a variety of tasty options that cater to any dietary need, you can enjoy your meal with peace of mind.

Frequently Asked Questions On Arby’S Nutrition

What Are The Most Popular Foods At Arby’S Nutrition?

Arby’s most popular foods include roast beef sandwich, curly fries, chicken sandwich, mozzarella sticks, and beef and cheddar.

Are There Vegetarian Options At Arby’S Nutrition?

Yes, arby’s have vegetarian options that include their classic fries, loaded curly fries, and their side salad.

How Many Calories Are In Arby’S Roast Beef Sandwich?

On average, an arby’s classic roast beef sandwich contains 360 calories.

Does Arby’S Have Any Low-Calorie Options?

Yes, arby’s have low-calorie options including their roast turkey farmhouse salad which is only 240 calories.

Do Arby’S Fries Contain Allergens?

Yes, arby’s seasoned curly fries contain wheat, a known allergen. They are also cooked in the same fryer as meat products.


As a health-conscious consumer, it is essential to check the nutritional value of the food we intake, and that includes fast food. Arby’s has a broad range of menu items, and it’s easy to find something that suits your tastebuds.

The good news is, arby’s nutrition information is readily available, so you can make informed choices when ordering. Moreover, arby’s has introduced several healthier options like salads, turkey burgers, and wraps, which makes it easier to maintain a balanced diet.

Along with healthy choices, arby’s also ensures the taste of their food is on point, making sure you don’t have to compromise on taste for good health. Overall, arby’s nutrition offers a variety of items that cater to different dietary needs.

So if you’re on the hunt for quick bites without sacrificing your health, arby’s has something to offer you. Don’t hesitate to try their healthier options and enjoy the taste without any guilt.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top