Unveiling the Ultimate Jersey Mike’s Nutrition Facts Guide

Jersey Mike'S

Jersey mike’s nutrition facts are readily available on their official website. Their menu features a wide range of sandwiches and wraps, and customers can customize their orders to fit their dietary preferences.

Jersey mike’s is a popular fast-food chain that serves delicious sandwiches, wraps, and subs. The chain has a vast menu that caters to almost every dietary preference. From keto to gluten-free, jersey mike’s ensures customers can enjoy their food while maintaining a healthy lifestyle.

Their nutrition facts are readily available on their official website, making it easier for customers to make informed decisions about their meal choices. Furthermore, since their sandwiches and wraps are customizable, customers can opt-out or substitute ingredients to fit their dietary needs. Join us as we delve deeper into jersey mike’s nutrition facts and explore the variety of menu options they offer.

Unveiling the Ultimate Jersey Mike's Nutrition Facts Guide

Credit: vegnews.com

Decoding The Nutrition Information

Jersey mike’s is a popular submarine sandwich chain, and they provide detailed nutrition information for all their menu items. Understanding the nutritional information provided by jersey mike’s can help you make informed choices when ordering.

Understanding The Nutritional Information Provided By Jersey Mike’S

Jersey mike’s provides a comprehensive nutrition facts label for all their menu items on their website. This label includes information about the serving size, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein. Understanding this information can help you make an informed choice when deciding what to order.

A Breakdown Of The Different Components In The Nutrition Facts Label

When looking at the nutrition facts label for jersey mike’s menu items, there are several key components to look for:

  • Calories: This indicates the amount of energy that a serving of the food provides.
  • Fat: This indicates the amount of fat in grams in a serving size of the food. Keep in mind that some types of fat, like unsaturated fats, are healthier than others like saturated and trans fats.
  • Protein: This indicates the amount of protein in grams in a serving size of the food.
  • Carbohydrates: This indicates the amount of carbohydrates in grams in a serving size of the food. Carbohydrates are important for energy, but some types of carbs, like fiber, are healthier than others.
  • Sugar: This indicates the amount of sugar in grams in a serving size of the food. Try to avoid foods that are high in added sugars.
  • Sodium: This indicates the amount of sodium in milligrams in a serving size of the food. While sodium is essential for the body, it’s important to consume it in moderation. Most americans consume more sodium than recommended.

How To Read And Interpret The Nutrition Facts To Make Informed Menu Choices

When you’re looking at the nutrition facts label for jersey mike’s menu items, keep in mind that the serving size is typically smaller than what you might consume at the restaurant. Use this information to calculate the nutritional value of your meal accurately.

Some tips to help you make more informed choices include:

  • Choose menu items that are lower in calories, fat, cholesterol, sodium, and added sugars.
  • Look for menu items that are higher in protein and fiber to keep you feeling full and satisfied for longer.
  • Try to avoid items that are high in unhealthy fats such as saturated and trans fat.
  • Consider adding additional veggies and removing high-calorie condiments such as mayo to make your sandwich healthier.

By understanding the nutritional information provided by jersey mike’s, you can make informed choices when selecting menu items. Keep in mind that moderation is key, and it’s essential to balance your indulgences with healthier options.

Best And Worst Options At Jersey Mike’s

Overview Of The Best And Worst Options In Terms Of Nutritional Value

When it comes to jersey mike’s, there are certainly some options on the menu that are better for your waistline than others. Here’s a quick rundown of the best and worst options in terms of nutritional value:

  • Best options: If you’re looking to eat healthy at jersey mike’s, stick with sandwiches that are low in calories and fat. The roast beef, turkey breast, grilled chicken, and chicken salad are all great options. You can also add extra veggies to any sandwich to up the nutritional value.
  • Worst options: If you’re watching what you eat, you’ll definitely want to avoid the giant-sized sandwiches (unless you plan on splitting them with someone else). The top contenders for calorific overload are the famous philly, the cancro special, and the jersey shore’s favorite. All of these sandwiches are high in calories and/or fat.

A List Of The Top Five Healthiest Sandwiches And Menu Items At Jersey Mike’S

  • Turkey breast: The turkey breast sandwich is a great option for those looking to eat healthy. It clocks in at just 440 calories and 4.5 grams of fat. Plus, it’s loaded with lean protein.
  • Roast beef: If you’re a fan of red meat, the roast beef sandwich is a solid choice. It’s relatively low in calories (just 570) and still packs a protein punch.
  • Grilled chicken: Grilled chicken is always a healthier choice than fried, and the same holds true at jersey mike’s. The grilled chicken sandwich has just 590 calories and 9 grams of fat.
  • Chicken salad: If you’re looking for something a little different, the chicken salad is a good option. It’s made with lean white meat chicken and comes in at 580 calories and 28 grams of fat (but keep in mind that a lot of that fat is from healthy sources like almonds).
  • Veggie: If you’re looking to keep things vegetarian, the veggie sandwich is a tasty option. It’s loaded with fresh veggies like lettuce, tomatoes, onions, and peppers, and has just 440 calories and 16 grams of fat.

A List Of The Five Least Healthy Sandwiches And Menu Items

  • Famous philly: The famous philly sandwich is one of the most calorie-laden items on the menu, clocking in at a whopping 1,170 calories and 69 grams of fat.
  • Cancro special: This sandwich is made with roast beef, prosciuttini, and pepperoni, and is almost as unhealthy as the famous philly. It has 1,100 calories and 66 grams of fat.
  • Jersey shore’s favorite: The jersey shore’s favorite sandwich is made with roast beef, provolone cheese, and something called “juice.” It has 1,052 calories and 71 grams of fat.
  • Giant club subs: As mentioned earlier, the giant-sized sandwiches are definitely not recommended if you’re trying to watch what you eat. The giant club subs range from 1,180 to 1,340 calories, depending on the filling.
  • Blt: You might think that a sandwich made with bacon, lettuce, and tomato wouldn’t be all that bad for you, but at jersey mike’s, the blt comes in at 660 calories and 42 grams of fat.

Explanation Of Why Some Options Are Better Than Others

The reason that some sandwiches are healthier than others comes down to a few factors. First, the type of meat that’s used can make a big difference – leaner options like turkey breast and grilled chicken are obviously better for you than fattier meats like prosciuttini and pepperoni.

Second, the amount of cheese and mayonnaise that’s used can also add up in terms of calories and fat. Finally, the size of the sandwich matters – the giant-sized subs are obviously going to be less healthy than a regular-sized sandwich.

Overall, if you’re looking to eat healthily at jersey mike’s, try to stick with sandwiches that are lower in calories and fat, and load up on veggies to get some extra nutrition in there!

Tips For Making Healthier Choices

Jersey mike’s is a popular sandwich chain that has gained immense popularity over the years. With their extensive menu and delicious sandwiches, it can be challenging to find the right choices while maintaining a healthy lifestyle. But fret not, as we have compiled some practical tips for navigating the menu at jersey mike’s while making healthy choices.

Let’s dive in!

Practical Tips For Navigating The Menu At Jersey Mike’S While Making Healthy Choices:

  • Opt for the mini-size sub as it naturally reduces the number of calories, fat, and sodium.
  • Choose lean meats such as turkey or chicken breast instead of fatty meats such as salami or pepperoni.
  • Make sure to add plenty of vegetables to your sandwich, such as lettuce, tomato, and onion, for extra vitamins and minerals.
  • Always choose the whole-grain bread option instead of white bread as it is more fiber-rich and filling.
  • Swap your regular mayonnaise with the light or fat-free option, reducing the fat content of your sandwich.
  • Avoid the extras such as cheese, bacon, or any other add-ons to keep the calorie count in check.

How To Customize Your Order To Reduce Calories, Fat, And Sodium:

  • Ask for less or no cheese and mayonnaise, or substitute them with mustard or vinegar and oil dressing.
  • Request for your sandwich to be made without salt or with minimal salt.
  • Choose the grilled or roasted meat options instead of fried meat to reduce the level of fat in your sandwich.
  • Don’t hesitate to ask for extra vegetables.

The Importance Of Portion Control And Avoiding Extras Like Cheese And Mayonnaise:

  • Always keep in mind that it is crucial to control the portion sizes while eating out. Consuming a large sub can add up to your daily calorie count in no time.
  • Avoid extras such as cheese, bacon, or mayonnaise, as they add up calories and fat to your sandwich.

These tips will help you make better choices while eating at jersey mike’s. Don’t let a sandwich come in the way of achieving your fitness goals!

Frequently Asked Questions Of Jersey Mike’S Nutrition Facts

How Many Calories Are In A Regular Jersey Mike’S Sub?

A regular jersey mike’s sub contains between 500-800 calories, depending on the ingredients and bread type.

What Is The Healthiest Option At Jersey Mike’S?

The healthiest option at jersey mike’s is the #17 slim chicken philly with 480 calories and 4. 5 grams of fat.

Does Jersey Mike’S Offer Gluten-Free Bread For Their Sandwiches?

Jersey mike’s does not offer gluten-free bread, but you can opt for an “unwich” – a sandwich wrapped in lettuce.

Are The Meats Used At Jersey Mike’S Turkey-Based?

No, jersey mike’s offers a variety of meats, including roast beef, ham, and salami, in addition to turkey.

What Is The Sodium Content In A Typical Jersey Mike’S Sub?

The sodium content in jersey mike’s subs ranges from 900-2100mg, depending on the ingredients and bread type. Be mindful of your daily sodium intake.

Can I Customize My Jersey Mike’S Sub To Make It Healthier?

Absolutely! Opt for whole wheat bread, load up on veggies, and choose lean proteins like turkey or grilled chicken to customize your sub and make it healthier.


Jersey mike’s nutrition facts offer customers a wide range of options to choose from. Whether it’s salads, subs, wraps, or even catering, you can be sure that jersey mike’s has got you covered. We’ve analyzed the nutritional values of some of their most popular dishes, and it’s clear that they’re doing their best to cater to different dietary needs and preferences.

Despite offering sandwiches that are high in calories and sodium, they also have plenty of low-fat, low-carb, and gluten-free options that are both delicious and nutritious. It’s evident that jersey mike’s understands the importance of providing healthy eating alternatives without compromising on taste.

If you’re looking for a delicious and filling meal that’s also good for you, jersey mike’s is definitely a restaurant worth checking out. Remember to keep an eye on your portion sizes and make informed choices when ordering to ensure you’re getting the most out of your meal.

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